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Off Duty Articles
Sleep apnea: When sleep is interrupted
Sleep apnea: When sleep is interrupted By Henrylito D. Tacio EVERY now and then, Marianne tells her husband, Eric, that he stops
Quality sleep means sound mind
Text and Photos by Henrylito D. Tacio “The vigorous are no better than the lazy during one half of life, for all
Keeping kids safe and sound
By Samuel Pimping Ever heard of National Safe Kids Week? If not, then you should know that it is happening right now!
THIS RAINY SEASON, KEEP YOURSELF SAFE FROM LIGHTNING
By Henrylito D. Tacio The chances of getting hit by lightning are one in 600,000, but in recent years, people have died
The Demons of Sleep Paralysis
By Samuel Pimping Sleep paralysis is a disturbing phenomenon that everyone has or will have experienced at least once in their lifetime.
WHAT TO DO WHEN THERE’S FIRE
Text and Photos by Henrylito D. Tacio When I was 18, I learned the value of knowing what to do in an
The Baron Method: The Only Diet for Everyone
Out of all the diet fads and health trends, the Baron Method is the only plan that works for everyone, every time.
Unlock the Benefits of Healthy Aging Process
By: Virgilio C. Ventura Aging is inevitable; the only question is how healthy and vibrant we will be in our senior years.
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