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Tabi Muna: A Wake-Up Call on Drowsy Driving 
At the Sleep Expo on Drowsy Driving Prevention in Pampanga, one message resonated clearly: rest is not a reward—it’s a responsibility. Organized by the Philippine Society of Sleep Medicine (PSSM),...
February 20, 2026

No one is perfect: Beyond a person’s flaws  
By Henrylito D. Tacio  A solitary figure against the backdrop of the evening sky appeared more like a work of art than a part of reality. His deliberate movements, however, confirmed his existence....
February 20, 2026

“Heart Health and National Health: Addressing the Shortage of Cardiologists and the Long Overdue Promise of Universal Care”
By Dr. Tony Leachon  Background  On February 4, the Philippine Heart Association reported a critical shortage of cardiologists. At present, only about 2,500 cardiologists serve more than 112 million...
February 20, 2026

Why Every Student Should Learn CPR Before Graduation 
By the FAME Leaders Academy and H&L Advisory Board  Imagine a teenager who witnesses a classmate collapse during sports practice. Imagine that same teenager confidently calling emergency...
February 20, 2026

A CPR-Ready Philippines: Why National Survival Begins Before the Ambulance Arrives 
By the FAME Leaders Academy and H&L Advisory Board  When someone collapses from sudden cardiac arrest, survival depends on what happens in the first few minutes. Not in the hospital. Not...
February 20, 2026

CPR for Every Filipino: The Simple Skill That Saves Lives 
By Rafael R. Castillo, MD  Cardiac arrest can happen anywhere—at home, in a mall, during a basketball game, or in traffic. When it happens, every minute without CPR drastically lowers the chance of survival....
February 20, 2026

Bringing the Hospital to the People
By Dr. Juan “Jim” Sanchez In many parts of the Philippines, quality healthcare remains out of reach for thousands of families. Distance, poverty, and lack of medical facilities often stand...
February 20, 2026

The Courage to Begin CPR 
There is a moment in every cardiac arrest when the outcome is still unwritten. It is the moment before the ambulance arrives. Before the hospital team mobilizes. Before the defibrillator shocks.  In...
February 20, 2026

Red Lanterns and Roses: How February Celebrates the Filipino Heart
From Lunar New Year festivities to Valentine’s Day traditions, February in the Philippines becomes a vibrant celebration of love, prosperity, and togetherness—reflecting the warmth and resilience of the...
February 20, 2026

The Prayer He Didn’t Finish

By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
January 31, 2026

Fresh Stories

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Tabi Muna: A Wake-Up Call on Drowsy Driving 
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No one is perfect: Beyond a person’s flaws  
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“Heart Health and National Health: Addressing the Shortage of Cardiologists and the Long Overdue Promise of Universal Care”

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Doctor's Note

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20 February 2026
The Courage to Begin CPR 
There is a moment in every cardiac arrest when the outcome is still unwritten. It is the moment before...
29 January 2026
Diverticulosis and Diverticulitis: Common, Manageable, and Often Misunderstood
iverticulosis is one of the most common findings seen during colonoscopy, especially in adults over 50. I...
22 January 2026
Diabetes: The Disease We Diagnose Too Late
iabetes has become so common in the Philippines that it is often treated as inevitable—almost a rite of...
15 January 2026
When Infrastructure Isn’t Enough—The Real Illness Behind HFEP
he Health Facilities Enhancement Program (HFEP) was designed as a major therapeutic intervention for a hea...
08 January 2026
Kidney Disease Is a Preventable Tragedy
n this week’s issue, we highlight chronic kidney diseases, which is another silent but potentially life-...
24 December 2025
 When Healing Is the Greatest Gift
hristmas reminds us that care, compassion, and presence matter—especially in moments of illness. As docto...
20 December 2025
Celebrating the Holidays—Without the Aftermath
he holiday season is a time for joy, reunion, and well-deserved rest. Tables are fuller, laughter is lo...
15 December 2025
Kindness and Giving as Healing — A Christmas Reflection
he Christmas season arrives with its familiar glow—parols lighting our streets, the scent of bibingka and p...
02 December 2025
The COPD Dilemma
n this issue of H&L, we highlight one of the most common yet most overlooked illnesses affecting Filip...
24 November 2025
Storms and Silver Linings
<p>e Filipinos know, perhaps more than most, what it means to live with storms. We live in an</p>

Health & Wellness

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Red Lanterns and Roses: How February Celebrates the Filipino Heart
February 20, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Insomnia: How to say goodbye to those sleepless nights
December 19, 2025
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Lifestyle & Leisure

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Prescribed Lifestyle Practices for Patients With Diverticulosis
January 28, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Healthy Lifestyle Habits Every Person With Diabetes Must Practice
January 24, 2026
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Healthy Without the Hefty Price Tag: Simple Lifestyle Upgrades for 2026
January 16, 2026
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Real People, Real Stories

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
A Tribute to Aniceto “Chito” Sobrepeña
January 14, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
A TRIBUTE TO PROFESSOR TREFOR MORGAN
November 24, 2025
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
When the Holidays Went Cold
November 18, 2025
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
More Than Blood: Finding Courage, Giving Life
November 7, 2025
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Financial Health

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Better Than Last Year: A Practical Financial Goal for the Ordinary Worker in 2026
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Financial Wellness: Living Well Within Your Means
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Small Leaks, Big Losses: How Everyday Habits Drain Your Budget

Columns

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No one is perfect: Beyond a person’s flaws  
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Bringing the Hospital to the People
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
In search of elusive happiness
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
The New Pork Barrel: MAIFIP and the Betrayal of Universal Health Care
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
The Power of Vision

Issues & Controversies

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Political Crossroads: Reform, Stability, and the Limits of Street Pressure
January 11, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
THE WRONG TARGET: WHY DOCTORS’ FEES ARE NOT THE MAIN DRIVER OF HOSPITALIZATION COSTS IN THE PHILIPPINES
January 10, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
ARE THE CURRENT RALLIES SUCCESSFUL?
November 21, 2025
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DOH/PhilHealth Updates

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31 January 2026
Philippine Health Policy Update (As of Jan. 26, 2026)
Key Developments from DOH, PhilHealth, and Congress — What Changed, What its implications are, What to Wa...
15 December 2025
192 DOH Specialty Centers Now Operational Nationwide
As the Department of Health expands its network of regional specialty centers, Filipino families now have...
26 November 2025
Progress Points: DOH and PhilHealth Strengthen Public Health Efforts
By the H&amp;L Editorial team Here are recent updates and announcements from the Department of Health (DOH)...

Cover Story

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CPR for Every Filipino: The Simple Skill That Saves Lives 
February 20, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Diverticulosis in the Philippines: The Quiet ‘Pouches’ That Matter
January 28, 2026
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