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The Beginning He Didn’t Force
The start of a new month often carries quiet expectations—new goals, renewed effort, stronger discipline. But this Sabbath story reminds us that not every beginning must be engineered. Some beginnings...
March 7, 2026

Restarting the Soul in the City of Pines
There are places that feel like a gentle pause button in life – destinations that allow you to reset, breathe, and rediscover calm. For me, Baguio City has always been that sanctuary. Known as the “Summer...
March 6, 2026

Where Sacrifice Becomes Strength
By Cath Cabrera Restart and reset—two simple words that sound light on the tongue, yet carry the weight of an entire life decision. They are often framed as fresh beginnings, but in truth, they require...
March 6, 2026

Life, Work, and Health in the Mid-20s (The Filipino Way)
By Chamuel Aguas “True success isn’t just working harder—it’s staying well enough to enjoy the life you’re building.” At 25, life can begin to feel heavier than expected. The excitement of building...
March 6, 2026

When Resolutions Meet Reality
January gave us big dreams. February reminds us that change is harder than we imagined – but it’s never too late to reset, with compassion and clarity. By: Marth Mora I began the year with a familiar...
March 6, 2026

The Power of Beginning Again
By Arvin Esguerra There are moments in life when everything feels heavy. Deadlines pile up. Targets stretch higher. Expectations grow louder. And somewhere in the middle of chasing performance, we...
March 6, 2026

Beyond Resolutions: Choosing Growth Over Comfort
By Reinard Erick Dollente At the beginning of the year, many of us set clear intentions for personal and professional growth.Whether the goal is to prioritize well-being, improve performance at work,...
March 6, 2026

Digital Burnout Is Real: How I’m Reclaiming My Focus
By Analyn Taganile I used to think I was just tired. But it wasn’t the kind of tired that sleep could fix. It was mental noise—the kind where I’d open my phone for five minutes and lose almost an...
March 6, 2026

Living a Life with Purpose
A meaningful life is a journey of continuous learning—toward success, happiness, and service. Over the years, I have learned that sharing our time, talent, treasure, and ideas for the good of humanity,...
March 5, 2026

Who are we to judge others?
“We can never judge the lives of others, because each person knows only their own pain and renunciation.” – Paulo Coelho  *** Let’s start this column with an anecdote recounted by Arthur Tonne....
March 4, 2026

Fresh Stories

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Heart Attacks Are Rising Among Younger Adults — And Young Women Are Dying More Often
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The Beginning He Didn’t Force
March 7, 2026
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Restarting the Soul in the City of Pines
March 6, 2026
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Doctor's Note

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02 March 2026
When Youth Is No Longer a Shield
or years, we reassured younger patients: “You’re still young. Your heart is strong.” That reassurance...
24 February 2026
Prepared, Not Panicked — Understanding Nipah with Clarity 
henever a new infectious disease makes headlines, fear often spreads faster than the virus itself. As...
20 February 2026
The Courage to Begin CPR
here is a moment in every cardiac arrest when the outcome is still unwritten. It is the moment before...
12 February 2026
When the Heart Feels Too Much 
here are moments in clinical practice that remind us medicine is not purely mechanical. A woman loses...
05 February 2026
After the Stroke: The Brain’s Quiet Second Battle
or decades, stroke care has focused—rightly—on survival. We count minutes to thrombolysis, celebrate...
29 January 2026
Diverticulosis and Diverticulitis: Common, Manageable, and Often Misunderstood
iverticulosis is one of the most common findings seen during colonoscopy, especially in adults over 50. I...
22 January 2026
Diabetes: The Disease We Diagnose Too Late
iabetes has become so common in the Philippines that it is often treated as inevitable—almost a rite of...
15 January 2026
When Infrastructure Isn’t Enough—The Real Illness Behind HFEP
he Health Facilities Enhancement Program (HFEP) was designed as a major therapeutic intervention for a hea...
08 January 2026
Kidney Disease Is a Preventable Tragedy
n this week’s issue, we highlight chronic kidney diseases, which is another silent but potentially life-...
24 December 2025
 When Healing Is the Greatest Gift
hristmas reminds us that care, compassion, and presence matter—especially in moments of illness. As docto...

Health & Wellness

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Restarting the Soul in the City of Pines
March 6, 2026
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Where Sacrifice Becomes Strength
March 6, 2026
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Lifestyle & Leisure

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YOUTH-TARGETED AWARENESS CAMPAIGN
March 2, 2026
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What DOH and PhilHealth Must Consider Now
March 2, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Prescribed Lifestyle Practices for Patients With Diverticulosis
January 28, 2026
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Real People, Real Stories

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
A Tribute to Aniceto “Chito” Sobrepeña
January 14, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
A TRIBUTE TO PROFESSOR TREFOR MORGAN
November 24, 2025
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
When the Holidays Went Cold
November 18, 2025
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
More Than Blood: Finding Courage, Giving Life
November 7, 2025
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Financial Health

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Better Than Last Year: A Practical Financial Goal for the Ordinary Worker in 2026
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Financial Wellness: Living Well Within Your Means
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Small Leaks, Big Losses: How Everyday Habits Drain Your Budget

Columns

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Living a Life with Purpose
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Who are we to judge others?
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Healing the Nation: Fixing the Leaky Pipeline of Healthcare and Education for Human Development
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Expanding HIV Care in the Philippines: Challenges, Solutions, and the Road to Success
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A Life Changed in One Day

Issues & Controversies

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Political Crossroads: Reform, Stability, and the Limits of Street Pressure
January 11, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
THE WRONG TARGET: WHY DOCTORS’ FEES ARE NOT THE MAIN DRIVER OF HOSPITALIZATION COSTS IN THE PHILIPPINES
January 10, 2026
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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
ARE THE CURRENT RALLIES SUCCESSFUL?
November 21, 2025
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DOH/PhilHealth Updates

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31 January 2026
Philippine Health Policy Update (As of Jan. 26, 2026)
Key Developments from DOH, PhilHealth, and Congress — What Changed, What its implications are, What to Wa...
15 December 2025
192 DOH Specialty Centers Now Operational Nationwide
As the Department of Health expands its network of regional specialty centers, Filipino families now have...
26 November 2025
Progress Points: DOH and PhilHealth Strengthen Public Health Efforts
By the H&L Editorial team Here are recent updates and announcements from the Department of Health (DOH)...

Cover Story

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Heart Attacks Are Rising Among Younger Adults — And Young Women Are Dying More Often
March 2, 2026
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Nipah Virus: What Filipinos Need to Know Now 
February 24, 2026
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