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Don't Just Add Years; Add Strength
For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...
September 28, 2026

THE STRONGER-FOR-LIFE PRESCRIPTION
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....
September 28, 2026

THE MUSCLE CRISIS WE DON’T SEE COMING
Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...
September 28, 2026

The Explanation He Did Not Give
There are moments when we are misunderstood and every instinct urges us to explain, defend, and correct...
September 26, 2026

Sleep Is Not a Luxury
We sometimes wear sleeplessness as a badge of honor.  “I only need four hours.” “I’ll...
September 24, 2026

10 Ways to Make Sleep Easier Tonight
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...
September 24, 2026

WHEN SLEEP WON'T COME
Understanding Insomnia—and How to Win Back the Night Why are millions exhausted yet unable...
September 23, 2026

Memory Without Hatred
By the H&L Editorial Team There is a beautiful tenderness in Dr. Jade del Mundo’s reflection. After...
September 23, 2026

LEST WE FORGET
Remembering Martial Law—and the Responsibility of Memory History lives not only in books and...
September 23, 2026

THE UNIFIED AGENDA FOR HEALTH
By Dr. Tony Leachon  The Department of Health and PhilHealth now stand under one synchronized...
September 23, 2026

Fresh Stories

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Cover Story
THE MUSCLE CRISIS WE DON’T SEE COMING
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Doctor's Note
Don't Just Add Years; Add Strength
September 28, 2026
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H&L Life Hacks
THE STRONGER-FOR-LIFE PRESCRIPTION
September 28, 2026

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Doctor's Note

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Don't Just Add Years; Add Strength
September 28, 2026
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Sleep Is Not a Luxury
September 24, 2026

Health & Wellness

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RHEUMATIC HEART DISEASE:
July 2, 2026
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SLEEPLESS IN BAGUIO:
June 30, 2026

Lifestyle & Leisure

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21 September 2026
For Good Health, Use Common SENS
Dr. Jim Sanchez’s simple prescription for a healthier life By H&L Editorial Team Modern...
16 March 2026
Simple Habits to Protect Filipina Women’s Health
By Reuben Ricallo Filipina women often juggle multiple roles—professional, mother, caregiver, daughter,...
28 January 2026
Prescribed Lifestyle Practices for Patients With Diverticulosis
By Reuben Ricallo Diverticulosis is common and usually harmless. The goal of lifestyle care is not to “c...
24 January 2026
Healthy Lifestyle Habits Every Person With Diabetes Must Practice
By Reuben Ricallo Living with diabetes does not require extreme diets or punishing routines. What it re...
16 January 2026
Healthy Without the Hefty Price Tag: Simple Lifestyle Upgrades for 2026
Healthy living is often marketed as expensive and complicated—but in reality, the most powerful habits are s...
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
H&L Lifestyle Guide for Diabetes & Metabolic Health
December 10, 2025
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For Good Health, Use Common SENS
September 21, 2026

Financial Health

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Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Better Than Last Year: A Practical Financial Goal for the Ordinary Worker in 2026
January 15, 2026
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Financial Wellness: Living Well Within Your Means
November 11, 2025

Columns

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Expanding HIV Care in the Philippines: Challenges, Solutions, and the Road to Success
March 2, 2026
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A Life Changed in One Day
February 26, 2026

Real People, Real Stories

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22 June 2026
THE DOCTOR WHO CAME HOME
How Dr. Rollin P. Tabuena turned a childhood dream into a lifetime of healing, leadership, and service Where...
11 March 2026
The Quiet Power of the Pen
The Life and Work of Henrylito D. Tacio Great journalism does not always begin in large newsrooms...
14 January 2026
A Tribute to Aniceto “Chito” Sobrepeña
<p>Great Leader, Gentle Soul, Faithful Servant</p>
24 November 2025
A TRIBUTE TO PROFESSOR TREFOR MORGAN
Scientist, Leader, Mentor, Friend to the Philippine Society of Hypertension and Philippine Heart Association By Ra...
18 November 2025
When the Holidays Went Cold
Some families spend the holidays counting blessings; others count the miles that keep them apart. For t...
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THE DOCTOR WHO CAME HOME
June 22, 2026
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The Quiet Power of the Pen
March 11, 2026

DOH/PhilHealth Updates

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PhilHealth YAKAP’s Free Medicines Need Flexibility
September 22, 2026
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From roadmap to relief: Making PhilHealth’s 16-month reform plan work
August 29, 2026

Cover Story

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THE MUSCLE CRISIS WE DON’T SEE COMING
September 28, 2026
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WHEN SLEEP WON'T COME
September 23, 2026

Issues & Controversies

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13 September 2026
The Heat Within: How El Niño Endangers Filipino Health
As shifting global climate cycles threaten prolonged heatwaves and severe moisture depletion, the Philippines...
04 August 2026
Why Sen. Pia Cayetano Should Consider Recusing Herself From The Impeachment Trial 
Senator-judge Pia Cayetano speaks during the impeachment trial of Vice President Sara Duterte.—PHOTO...
09 June 2026
When Institutions Discipline Their Critics
By Reuben Ricallo I have known Dr. Tony Leachon for many years. Like many people who spend a lifetime...
01 June 2026
Zero Budget, Zero Conscience? 
Health Advocates Press Supreme Court Action on Alleged Defunding of Universal Health Care By...
21 May 2026
PhilHealth Funding Row Returns to Supreme Court Spotlight
Dr. Anthony Leachon Seeks Urgent Oral Arguments on Continuing UHC Funding Crisis By&nbsp;Reuben...
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The Heat Within: How El Niño Endangers Filipino Health
September 13, 2026
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Why Sen. Pia Cayetano Should Consider Recusing Herself From The Impeachment Trial 
August 4, 2026

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