Subscribe
Facebook Youtube Instagram Linkedin
Facebook Youtube Instagram Linkedin
Exclusive

Strength Rising from Inner Doubt
By Roshell She Travilla There are seasons when even progress feels heavy – when achievements come with quiet questions and unseen pressure. This is a reflection on navigating inner doubt while continuing...
April 17, 2026

Balancing the Mind in a World That Never Slows Down
By Cathlyn Cabrera In today’s fast-paced and demanding environment, caring for the mind is no longer optional – it is essential. Emotional resilience and mind care shape how we respond to stress, adapt...
April 17, 2026

DOH & PhilHealth: Expanding Care, Closing Gaps
By Reuben Ricallo The promise of Universal Health Care in the Philippines has always been simple but profound: no Filipino should be denied care because of cost.In recent months, that promise is...
April 16, 2026

You Don’t Have to Carry It Alone
By Natasha Claudia Bautista, RPh Stress shows up in different ways – figuring out the future, adjusting to change, or simply getting through the day. It can feel isolating, but the truth is, no one is...
April 16, 2026

Mental Strength in Everyday Life: Seeing the Beauty in Work and Life Together
By Chamuel Josh Aguas In a world that often separates work from life, we forget that both are part of the same experience. Mental strength may not be about escaping work – but about seeing its value,...
April 16, 2026

Strong Minds, Steady Hearts: Building Emotional Resilience in Everyday Life
By Reinard Erick G. Dollente In a fast-paced world where pressure is constant, true strength is often misunderstood. Emotional resilience is not about enduring everything – it is about learning how to...
April 16, 2026

The Payatas Healthcare and Hospital On Wheels Surgical Center
By Dr. Juan “Jim” Sanchez People gathered and waited patiently to be served at the Payatas Healthcare and Hospital On Wheels Surgical Center during its medical-surgical mission on April 15, 2026. The...
April 16, 2026

Breathing Your Way Back: Simple Exercises to Restore Lung Function—Especially for Smokers
By Reuben Ricallo For smokers and former smokers, the lungs often carry a hidden burden—reduced elasticity, impaired airway clearance, and chronic low-grade inflammation. While smoking cessation remains...
April 16, 2026

Quitting Smoking Effectively
Practical Strategies That Actually Work By the H&L Editorial Team Quitting smoking is not about willpower alone—it’s about strategy. 1. Know Your Triggers Identify when you smoke most:–After...
April 15, 2026

The Habit That Quietly Takes Everything
In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries are already blocked, or a mass is already visible on imaging. In many of these cases, one factor...
April 15, 2026

Fresh Stories

banner-copy5-1
Smoking and the Body: How Cigarettes Damage Nearly Every Organ
banner-copy5-copy-4
Strength Rising from Inner Doubt
April 17, 2026
Comments: 0
banner-copy6-2
Balancing the Mind in a World That Never Slows Down
April 17, 2026
Comments: 0

Popular

Follow Us on Social Media
For even more exclusive content!
Facebook Instagram Youtube

Doctor's Note

View All
15 April 2026
The Habit That Quietly Takes Everything
In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries...
04 April 2026
Fasting: Discipline, Not Deprivation
In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...
30 March 2026
The Lifestyle Prescription We Often Underestimate
In medicine, we prescribe medications with precision. Yet the most powerful prescription remains lifestyle...
24 March 2026
The Belly That Speaks Before the Heart Fails
In the clinic, we often rely on numbers — weight, BMI, cholesterol levels — to assess cardiovascular...
17 March 2026
Why Women Must Learn to Care for Themselves First
In the clinic, I have noticed something remarkable about Filipino women. They are often the strongest...
10 March 2026
March Is Colon Cancer Awareness Month: Prevention Begins with Awareness
Every March, the global medical community observes Colon Cancer Awareness Month — a reminder that one...
02 March 2026
When Youth Is No Longer a Shield
or years, we reassured younger patients: “You’re still young. Your heart is strong.” That reassurance...
24 February 2026
Prepared, Not Panicked — Understanding Nipah with Clarity 
henever a new infectious disease makes headlines, fear often spreads faster than the virus itself. As...
20 February 2026
The Courage to Begin CPR
here is a moment in every cardiac arrest when the outcome is still unwritten. It is the moment before...
12 February 2026
When the Heart Feels Too Much 
here are moments in clinical practice that remind us medicine is not purely mechanical. A woman loses...

Health & Wellness

View All
banner-copy4-copy-14
Listening First: Understanding Women’s Wellness Through a Marketer’s Lens
March 13, 2026
Comments: 0
banner-copy4-copy-5
Women Who Care for Everyone – But Who Cares for You?
March 12, 2026
Comments: 0

Lifestyle & Leisure

View All
banner-copy4-copy-23
Simple Habits to Protect Filipina Women’s Health
March 16, 2026
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Prescribed Lifestyle Practices for Patients With Diverticulosis
January 28, 2026
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Healthy Lifestyle Habits Every Person With Diabetes Must Practice
January 24, 2026
Comments: 0

Real People, Real Stories

View All
banner-copy4-copy-2
The Quiet Power of the Pen
March 11, 2026
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
A Tribute to Aniceto “Chito” Sobrepeña
January 14, 2026
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
A TRIBUTE TO PROFESSOR TREFOR MORGAN
November 24, 2025
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
When the Holidays Went Cold
November 18, 2025
Comments: 0

Financial Health

View All
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Better Than Last Year: A Practical Financial Goal for the Ordinary Worker in 2026
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Financial Wellness: Living Well Within Your Means
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Small Leaks, Big Losses: How Everyday Habits Drain Your Budget

Columns

View All
banner-copy3-copy-9
Expanding HIV Care in the Philippines: Challenges, Solutions, and the Road to Success
banner-copy5-1
A Life Changed in One Day
banner-copy4-5
People Power At 40: A Broken Promise, A Renewed Call
banner-copy4-copy-4
No one is perfect: Beyond a person’s flaws  
banner-copy4-copy-3
“Heart Health and National Health: Addressing the Shortage of Cardiologists and the Long Overdue Promise of Universal Care”

Issues & Controversies

View All
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Political Crossroads: Reform, Stability, and the Limits of Street Pressure
January 11, 2026
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
THE WRONG TARGET: WHY DOCTORS’ FEES ARE NOT THE MAIN DRIVER OF HOSPITALIZATION COSTS IN THE PHILIPPINES
January 10, 2026
Comments: 0
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
ARE THE CURRENT RALLIES SUCCESSFUL?
November 21, 2025
Comments: 0

DOH/PhilHealth Updates

View All
16 April 2026
DOH & PhilHealth: Expanding Care, Closing Gaps
By Reuben Ricallo The promise of Universal Health Care in the Philippines has always been simple but...
16 March 2026
Cancer Care Within Reach: DOH Expands Cancer Assistance Fund Access Sites to 36 Nationwide
By H&L Editorial Team For many Filipino families, a cancer diagnosis brings not only fear and...
13 March 2026
Department of Health (DOH)/Legislative  Key Updates
1. DOH Supports Proposed Magna Carta for Barangay Health Workers • On 7–8 March 2026, the...
31 January 2026
Philippine Health Policy Update (As of Jan. 26, 2026)
Key Developments from DOH, PhilHealth, and Congress — What Changed, What its implications are, What to Wa...
15 December 2025
192 DOH Specialty Centers Now Operational Nationwide
As the Department of Health expands its network of regional specialty centers, Filipino families now have...
26 November 2025
Progress Points: DOH and PhilHealth Strengthen Public Health Efforts
By the H&L Editorial team Here are recent updates and announcements from the Department of Health (DOH)...

Cover Story

View All
banner-copy5-1
Smoking and the Body: How Cigarettes Damage Nearly Every Organ
April 12, 2026
Comments: 0
banner-copy4-copy-1
Fasting: Healing Practice or Hidden Risk?
April 4, 2026
Comments: 0

Subscribe to Our Mailing List