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The Lamp in the Window
Some people spend years wondering whether they can still return—to God, to a relationship, to an old...
August 29, 2026
Achieving peace within yourself
By Henrylito D. Tacio
Once, there was a king who promised a reward to the artist who could...
August 28, 2026
From roadmap to relief: Making PhilHealth’s 16-month reform plan work
By Rafael R. Castillo
The newly announced 16-month reform roadmap of PhilHealth (or the Philippine...
August 28, 2026
The Payatas Primary Care and Ambulatory Surgical (same-day surgery) Center
By Dr. Juan “Jim” Sanchez
Dear Friends,
I am currently close to completing the construction of...
August 27, 2026
When the Water Is Gone, Don't Lower Your Guard
There is something deeply reassuring about seeing floodwater finally recede.
After days of anxiety,...
August 26, 2026
THE FIRST 72 HOURS AFTER RETURNING HOME
By the H&L Editorial Team
First, protect people before possessions. Do not enter an unsafe structure...
August 26, 2026
AFTER THE FLOOD: The Diseases That Strike When the Waters Recede
Why the health emergency may only be beginning after the streets become dry
When floodwaters...
August 25, 2026
The Prayer He Could No Longer Carry
Some prayers are answered quickly. Others remain with us for months, even years, until the praying itself...
August 22, 2026
Fresh Stories

The Lamp in the Window
August 29, 2026

Achieving peace within yourself
August 28, 2026



When the Water Is Gone, Don’t Lower Your Guard
August 26, 2026
Popular
The Lamp in the Window
August 29, 2026
The Silent Metabolic Storm
August 4, 2026
The Disease We Created—and Can Still Prevent
August 4, 2026
Confronting the Metabolic Syndrome Crisis in the Philippines
August 5, 2026
The Chair Beside the Bed
August 8, 2026
Lifestyle & Leisure
16 March 2026
Simple Habits to Protect Filipina Women’s Health
By Reuben Ricallo
Filipina women often juggle multiple roles—professional, mother, caregiver, daughter,...
28 January 2026
Prescribed Lifestyle Practices for Patients With Diverticulosis
By Reuben Ricallo Diverticulosis is common and usually harmless. The goal of lifestyle care is not to “c...
24 January 2026
Healthy Lifestyle Habits Every Person With Diabetes Must Practice
By Reuben Ricallo Living with diabetes does not require extreme diets or punishing routines. What it re...
16 January 2026
Healthy Without the Hefty Price Tag: Simple Lifestyle Upgrades for 2026
Healthy living is often marketed as expensive and complicated—but in reality, the most powerful habits are s...
19 December 2025
Why singing is good for you this Christmas season
“Singing is of great interest to neuroscientists as it would seem that there is more of the brain...
Real People, Real Stories
22 June 2026
THE DOCTOR WHO CAME HOME
How Dr. Rollin P. Tabuena turned a childhood dream into a lifetime of healing, leadership, and service
Where...
11 March 2026
The Quiet Power of the Pen
The Life and Work of Henrylito D. Tacio
Great journalism does not always begin in large newsrooms...
14 January 2026
A Tribute to Aniceto “Chito” Sobrepeña
<p>Great Leader, Gentle Soul, Faithful Servant</p>
24 November 2025
A TRIBUTE TO PROFESSOR TREFOR MORGAN
Scientist, Leader, Mentor, Friend to the Philippine Society of Hypertension and Philippine Heart Association By Ra...
18 November 2025
When the Holidays Went Cold
Some families spend the holidays counting blessings; others count the miles that keep them apart. For t...
Issues & Controversies
04 August 2026
Why Sen. Pia Cayetano Should Consider Recusing Herself From The Impeachment Trial
Senator-judge Pia Cayetano speaks during the impeachment trial of Vice President Sara Duterte.—PHOTO...
09 June 2026
When Institutions Discipline Their Critics
By Reuben Ricallo
I have known Dr. Tony Leachon for many years.
Like many people who spend a lifetime...
01 June 2026
Zero Budget, Zero Conscience?
Health Advocates Press Supreme Court Action on Alleged Defunding of Universal Health Care
By...
21 May 2026
PhilHealth Funding Row Returns to Supreme Court Spotlight
Dr. Anthony Leachon Seeks Urgent Oral Arguments on Continuing UHC Funding Crisis
By Reuben...
11 January 2026
Political Crossroads: Reform, Stability, and the Limits of Street Pressure
By Rafael R. Castillo, on behalf of FAME Leaders Academy and H&L Advisory Board Stepping back from...
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