Subscribe
Facebook Youtube Instagram Linkedin
Facebook Youtube Instagram Linkedin
Exclusive

THE DIABETES CHECK-UP CHECKLIST
THE DIABETES CHECK-UP CHECKLIST For World Diabetes Day: the tests every person with diabetes should...
November 12, 2026

THE COST OF WAITING
THE COST OF WAITING Why preventing diabetes is one of the best financial decisions a Filipino family...
November 11, 2026

RETHINKING THE FILIPINO PLATE
RETHINKING THE FILIPINO PLATE How to eat for your metabolism without giving up the food you love By...
November 10, 2026

From struggles to success: A journey rooted in persistence
From struggles to success: A journey rooted in persistence By Henrylito D. Tacio When I...
November 9, 2026

THE TROUBLE WITH "BORDERLINE"
THE TROUBLE WITH “BORDERLINE” Of all the words my patients use, “borderline”...
November 8, 2026

12 SMALL SWAPS THAT SHRINK A WAISTLINE
12 SMALL SWAPS THAT SHRINK A WAISTLINE No crash diets, no expensive programs — just everyday changes...
November 8, 2026

BORDERLINE EVERYTHING
BORDERLINE EVERYTHING Metabolic syndrome — the quiet cluster of “slightly high” numbers...
November 8, 2026

At 98, the Music Still Plays
At 98, the Music Still Plays The extraordinary life of Atty. Antonio “Tonying” Pastor reminds us that...
November 7, 2026

THE SEED BESIDE HER GRAVE
THE SEED BESIDE HER GRAVE Every November, we return to the graves of the people we love....
November 7, 2026

EATING COOL IN A HOT SEASON
EATING COOL IN A HOT SEASON Hydrating, heart-friendly Filipino foods for El Niño — and a few to be...
November 6, 2026

Fresh Stories

Metabolic Health Amid Rising Heat copy
Cover Story
BORDERLINE EVERYTHING
Diabetes Check-Up and Wellness Checklist copy
Expert's Corner
THE DIABETES CHECK-UP CHECKLIST
November 12, 2026
Balancing Health and Healthcare Costs copy
Financial Heath
THE COST OF WAITING
November 11, 2026

Sagot ka ni Dok

Follow Us on Social Media
For even more exclusive content!
Facebook Instagram Youtube

Doctor's Note

View All
Borderline Health, Brighter Choices copy
THE TROUBLE WITH "BORDERLINE"
November 8, 2026
doct note
HEAT IS A HEART MATTER
November 4, 2026

Health & Wellness

View All
banner-SS-copy-1
RHEUMATIC HEART DISEASE:
July 2, 2026
Gemini_Generated_Image_p4ld9gp4ld9gp4ld-2
SLEEPLESS IN BAGUIO:
June 30, 2026

Lifestyle & Leisure

View All
21 September 2026
For Good Health, Use Common SENS
Dr. Jim Sanchez’s simple prescription for a healthier life By H&L Editorial Team Modern...
16 March 2026
Simple Habits to Protect Filipina Women’s Health
By Reuben Ricallo Filipina women often juggle multiple roles—professional, mother, caregiver, daughter,...
28 January 2026
Prescribed Lifestyle Practices for Patients With Diverticulosis
By Reuben Ricallo Diverticulosis is common and usually harmless. The goal of lifestyle care is not to “c...
24 January 2026
Healthy Lifestyle Habits Every Person With Diabetes Must Practice
By Reuben Ricallo Living with diabetes does not require extreme diets or punishing routines. What it re...
16 January 2026
Healthy Without the Hefty Price Tag: Simple Lifestyle Upgrades for 2026
Healthy living is often marketed as expensive and complicated—but in reality, the most powerful habits are s...
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Healthy Lifestyle Habits Every Person With Diabetes Must Practice
January 24, 2026
Filipinos Queue Overnight For Chance Of Getting First Vaccine Dose
Why singing is good for you this Christmas season
December 19, 2025

Financial Health

View All
Balancing Health and Healthcare Costs copy
THE COST OF WAITING
November 11, 2026
banner
EL NIÑO AND YOUR HOUSEHOLD BUDGET
November 5, 2026

Columns

View All
banner-copy3-copy-9
Expanding HIV Care in the Philippines: Challenges, Solutions, and the Road to Success
March 2, 2026
banner-copy5-1
A Life Changed in One Day
February 26, 2026

Real People, Real Stories

View All
09 November 2026
From struggles to success: A journey rooted in persistence
From struggles to success: A journey rooted in persistence By Henrylito D. Tacio When I...
07 November 2026
At 98, the Music Still Plays
At 98, the Music Still Plays The extraordinary life of Atty. Antonio “Tonying” Pastor reminds us that...
13 October 2026
Dr. Teofredo T. Esguerra: Saving lives is his mission in life
Dr. Teofredo T. Esguerra: Saving lives is his mission in life By Henrylito D. Tacio “The...
22 June 2026
THE DOCTOR WHO CAME HOME
How Dr. Rollin P. Tabuena turned a childhood dream into a lifetime of healing, leadership, and service Where...
11 March 2026
The Quiet Power of the Pen
The Life and Work of Henrylito D. Tacio Great journalism does not always begin in large newsrooms...
Banner
From struggles to success: A journey rooted in persistence
November 9, 2026
Banner
At 98, the Music Still Plays
November 7, 2026

DOH/PhilHealth Updates

View All
banner-copy5-copy-10
PhilHealth YAKAP’s Free Medicines Need Flexibility
September 22, 2026
banner-copy5-copy-22
From roadmap to relief: Making PhilHealth’s 16-month reform plan work
August 29, 2026

Cover Story

View All
Metabolic Health Amid Rising Heat copy
BORDERLINE EVERYTHING
November 8, 2026
Banner
BRACING FOR A "SUPER EL NIÑO"
November 4, 2026

Issues & Controversies

View All
13 September 2026
The Heat Within: How El Niño Endangers Filipino Health
As shifting global climate cycles threaten prolonged heatwaves and severe moisture depletion, the Philippines...
04 August 2026
Why Sen. Pia Cayetano Should Consider Recusing Herself From The Impeachment Trial 
Senator-judge Pia Cayetano speaks during the impeachment trial of Vice President Sara Duterte.—PHOTO...
09 June 2026
When Institutions Discipline Their Critics
By Reuben Ricallo I have known Dr. Tony Leachon for many years. Like many people who spend a lifetime...
01 June 2026
Zero Budget, Zero Conscience? 
Health Advocates Press Supreme Court Action on Alleged Defunding of Universal Health Care By...
21 May 2026
PhilHealth Funding Row Returns to Supreme Court Spotlight
Dr. Anthony Leachon Seeks Urgent Oral Arguments on Continuing UHC Funding Crisis By Reuben...
banner-copy-3
The Heat Within: How El Niño Endangers Filipino Health
September 13, 2026
banner-copy6
Why Sen. Pia Cayetano Should Consider Recusing Herself From The Impeachment Trial 
August 4, 2026

Subscribe to Our Mailing List


Data Privacy Consent. By subscribing to Health & Lifestyle, you consent to the collection and processing of your personal information for subscription, communication, and health information updates. Your data will be kept secure and handled in accordance with applicable data privacy laws.