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ISSUES and CONTENTIONS
Eggs: To eat or not to eat

‘THE egg,” said one famous French chef, “is the cement that holds all the castles of cookery together.” Text and Photos by

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Life's Lessons
A TALE OF TWO PAYBACKS’

by Henrylito D. Tacio LIFE LESSONS “We help other people because we can, or because it makes us feel good, not because

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Life's Lessons
Protect children from drowning

Text and Photos by Henrylito D. Tacio  “By implementing effective preventive measures, increasing investments, and promoting awareness, we can save countless lives.”

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Life's Lessons
Saved by criticism

By Henrylito D. Tacio Our national hero, Dr. Jose P. Rizal, once wrote: “We need criticism to keep us awake.” In Killosophy, Criss

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Fightin for Fitness
Foods best for your eyes

Text and Photos by Evangeline T. Capuno Foods are always pleasing to the eyes — especially if they are captured by camera. 

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Life's Lessons
To err is human

By Henrylito D. Tacio To err is human – that’s what essayist Alexander Pope said. Because we are human beings, we are

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Life's Lessons
Persistence is the key

By Henrylito D. Tacio Sir Winston Churchill had a lisp that continued throughout his career, reported consistently by journalists of the time

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News
Watch out for that kiss!

By Henrylito D. Tacio Last July 6, the International Kissing Day was observed around the world. Originally, the practice started in the

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Fightin for Fitness
Eating vegetables is healthier

Text and Photos by Henrylito D. Tacio What do American boxer Timothy Bradley, Jr., UFC’s Mac Danzig and Jake Shields, WWE’s Daniel

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Life's Lessons
WALK, DON’T RUN!

Text and Photos Henrylito D. Tacio “Regular physical activity is probably as close to a magic bullet as we will come in

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How much caffeine to take?

By Rafael Castillo M.D. – @inquirerdotnet Philippine Daily Inquirer / 12:12 AM June 25, 2016 Coffee and other caffeine-containing products are taken by millions daily as

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Fightin for Fitness
Obesity: The weight is over

By Henrylito D. Tacio There was a time when being fat meant wealth.  So, if someone tells you, “Hey, you are gaining

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INDUSTRY NOTES
Sparing blood, saving lives

By Samuel Pimping Save not one—but three people today. Every donation can preserve up to three lives, and a healthy individual can

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Life's Lessons
IN EVERYTHING, GIVE THANKS

By Henrylito D. Tacio IN EVERYTHING, GIVE THANKS “Cultivate the habit of being grateful for every good thing that comes to you,

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Life's Lessons
FATHER KNOWS BEST

By Henrylito D. Tacio “Someone once said that every man is trying to live up to his father’s expectations or make up

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SCIENTIFIC FORUM
No smoking for a month

By Henrylito D. Tacio Every June, the country observes the National No-Smoking Month, as per Presidential Proclamation No. 183, s. 1993. The

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Life's Lessons
THE CIRCLE OF LIFE

By Henrylito D. Tacio “I have found life an enjoyable, enchanting, active, and sometimes terrifying experience, and I’ve enjoyed it completely.  A

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Life's Lessons
A matter of trust

By Henrylito D. Tacio A woman on a flight from Manila to Los Angeles became very upset and scared when they hit

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VIEWS and PERSPECTIVE
Eliminating malaria by 2030

By Henrylito D. Tacio “As medical research continues and technology enables new breakthroughs, there will be a day when malaria and most

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