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How to Sustain a Healthy Lifestyle 
“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...
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The Peso at ₱60 to the Dollar: A Public Health and Economic Crossroads
By Dr. Tony Leachon  The peso’s slide to ₱60 against the US dollar has wide-ranging effects....
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Pandemics as Stress Tests of Civilization
Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden...
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The Lifestyle Prescription We Often Underestimate
In medicine, we prescribe medications with precision. Yet the most powerful prescription remains lifestyle...
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The Truly Healthy Life
Beyond Diet and Exercise: A Holistic Path to Lasting Health Health is often reduced to numbers —...
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The Waiting He No Longer Feared
Waiting is often the most difficult space to live in—between prayer and answer, effort and outcome. But...
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The Quiet Strength of an Empathic Introvert
By Ana Lyn G. Tapia In a world that often rewards extroversion – those who speak freely, act boldly,...
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Stress Is Inevitable – Staying Overwhelmed Is Not
By Analyn Taganile Stress is a natural part of everyday life, but feeling constantly overwhelmed doesn’t...
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When Strength Becomes Gentle
By Marth Mora I used to think being strong meant pushing through everything. Lately, I am learning...
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The Question He Didn’t Answer
We often feel compelled to resolve every question before we can rest. But this Sabbath story reminds...