EATING COOL IN A HOT SEASON
November 6, 2026
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EATING COOL IN A HOT SEASON Hydrating, heart-friendly Filipino foods for El Niño — and a few to be careful with By the H&L Editorial
EATING COOL IN A HOT SEASON Hydrating, heart-friendly Filipino foods for El Niño — and a few to be careful with By the H&L Editorial
Kakanin, pancit and the family feast — enjoyed without the sugar and salt spikes By the H&L Editorial Team Undas in the Philippines is not
TYPHOON PANTRY, HEART-FRIENDLY Canned goods and instant noodles get us through the storm. Here’s how to keep them from raising your blood pressure. By the
SAVE • SCREENSHOT • SHARE You cannot stop breathing—but you can reduce how much polluted air reaches your lungs. Check DENR-EMB Advisory 1. GOOD Enjoy normal
No Longer Neglected, New Hope Emerges Once regarded as a disease of poverty and limited healthcare access, rheumatic heart disease (RHD) continues to affect millions
Advancing Sleep Health in the Cordillera Region By Katrina Juanite Sleep is often overlooked, yet it remains one of the most powerful pillars of health.
Why Singing Is Good for the Mind, Body, and Soul In a world increasingly burdened by stress, anxiety, and emotional exhaustion, one of the simplest
By Reinard Erick G. Dollente At the start of the year, I told myself I would finally get my health right – eat better, move
By: Analyn Taganile I’m fully in my coffee era – but at some point, I realized coffee alone wasn’t enough to keep me going. So
By Marth Mora When I first started working, I believed staying late and pushing through fatigue were signs of dedication. It took time to realize
