SAVE • SCREENSHOT • SHARE You cannot stop breathing—but you can reduce how much polluted air reaches your lungs. Check DENR-EMB Advisory 1. GOOD Enjoy normal
No Longer Neglected, New Hope Emerges Once regarded as a disease of poverty and limited healthcare access, rheumatic heart disease (RHD) continues to affect millions
Advancing Sleep Health in the Cordillera Region By Katrina Juanite Sleep is often overlooked, yet it remains one of the most powerful pillars of health.
Why Singing Is Good for the Mind, Body, and Soul In a world increasingly burdened by stress, anxiety, and emotional exhaustion, one of the simplest
By Reinard Erick G. Dollente At the start of the year, I told myself I would finally get my health right – eat better, move
By: Analyn Taganile I’m fully in my coffee era – but at some point, I realized coffee alone wasn’t enough to keep me going. So
By Marth Mora When I first started working, I believed staying late and pushing through fatigue were signs of dedication. It took time to realize
By Roshell She Travilla There are seasons when even progress feels heavy – when achievements come with quiet questions and unseen pressure. This is a
By Cathlyn Cabrera In today’s fast-paced and demanding environment, caring for the mind is no longer optional – it is essential. Emotional resilience and mind
By Natasha Claudia Bautista, RPh Stress shows up in different ways – figuring out the future, adjusting to change, or simply getting through the day.
