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We sometimes wear sleeplessness as a badge of honor. “I only need four hours.” “I’ll...

By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...

Understanding Insomnia—and How to Win Back the Night Why are millions exhausted yet unable...

By the H&L Editorial Team There is a beautiful tenderness in Dr. Jade del Mundo’s reflection. After...

Remembering Martial Law—and the Responsibility of Memory History lives not only in books and...

By Dr. Tony Leachon The Department of Health and PhilHealth now stand under one synchronized...

As physicians, we are trained to take a history. Before treating the patient before us, we ask: What...

By Henrylito D. Tacio “No act of kindness, no matter how small, is ever wasted.”—Aesop *** A...

By Emiliano M. Manahan Jr. The expansion of the PhilHealth YAKAP-GAMOT (Guaranteed and Accessible...

Dr. Jim Sanchez’s simple prescription for a healthier life By H&L Editorial Team Modern...