12 FLOOD-SMART HABITS FOR THE REST OF TYPHOON SEASON
October 19, 2026
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Small things that keep floodwater — and what’s in it — away from your family By the H&L Editorial Team 1. Keep a “flood shelf”
Small things that keep floodwater — and what’s in it — away from your family By the H&L Editorial Team 1. Keep a “flood shelf”
Words and Photos by Henrylito D. Tacio I never imagined Siargao would pull me in. Friends had mentioned it in passing—an island of waves, coconuts,
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly. Work the major muscle groups. Practice getting up. The
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful anchor for the body’s clock. Get daylight during
Dr. Jim Sanchez’s simple prescription for a healthier life By H&L Editorial Team Modern medicine can sometimes make good health sound extraordinarily complicated. We hear
Words and Photos by Henrylito D. Tacio Filipinos grow up hearing the name Ferdinand Magellan—etched into textbooks, immortalized in monuments, and woven into the country’s
By the H&L Editorial Team Replace “I must do everything” with “What actually requires me?” Some tasks can be delegated. Automate what you can. Medicine organizers, recurring
Words and Photos by Henrylito D. Tacio Each time I travel to Minnesota in the United States, I am always drawn to the vast expanse
By the H&L Editorial Team First, protect people before possessions. Do not enter an unsafe structure simply to salvage belongings. Second, restore safe water. Follow local drinking-water
Words and Photos by Henrylito D. Tacio “There’s a land that I heard of,” so goes a line of a song. “And the dreams that you
