Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly. Work the major muscle groups. Practice getting up. The
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful anchor for the body’s clock. Get daylight during
Dr. Jim Sanchez’s simple prescription for a healthier life By H&L Editorial Team Modern medicine can sometimes make good health sound extraordinarily complicated. We hear
By the H&L Editorial Team Replace “I must do everything” with “What actually requires me?” Some tasks can be delegated. Automate what you can. Medicine organizers, recurring
Words and Photos by Henrylito D. Tacio Each time I travel to Minnesota in the United States, I am always drawn to the vast expanse
By the H&L Editorial Team First, protect people before possessions. Do not enter an unsafe structure simply to salvage belongings. Second, restore safe water. Follow local drinking-water
Words and Photos by Henrylito D. Tacio “There’s a land that I heard of,” so goes a line of a song. “And the dreams that you
Words and Photos by Henrylito D. Tacio “I believe there is iron under me. My bones feel rusty and chilly,” said German miner Frank Hibbing
Words and Photos by Henrylito D. Tacio What do these famous personalities have in common: Atty. Israelito Torreon, a political figure, and legal counsel known
Words and Photos by Henrylito D. Tacio “At its best, travel should challenge our preconceptions and most cherished views, cause us to rethink our assumptions,
