12 SMALL SWAPS THAT SHRINK A WAISTLINE
November 8, 2026
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12 SMALL SWAPS THAT SHRINK A WAISTLINE No crash diets, no expensive programs — just everyday changes that add up By the H&L Editorial Team
12 SMALL SWAPS THAT SHRINK A WAISTLINE No crash diets, no expensive programs — just everyday changes that add up By the H&L Editorial Team
12 WAYS TO KEEP YOUR HOME COOLER AND YOUR WATER BILL LOWER Low-cost habits for a long, hot El Niño season By the H&L Editorial
Simple habits for cemetery visits, long drives and family reunions By the H&L Editorial Team 1. Go early or go late. Cemeteries are hottest and most
12 FLOOD-SMART HABITS FOR THE REST OF TYPHOON SEASON Small things that keep floodwater — and what’s in it — away from your family By
THE STRONGER-FOR-LIFE PRESCRIPTION Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly. Work the major muscle groups. Practice
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful anchor for the body’s clock. Get daylight during
By the H&L Editorial Team Replace “I must do everything” with “What actually requires me?” Some tasks can be delegated. Automate what you can. Medicine organizers, recurring
By the H&L Editorial Team First, protect people before possessions. Do not enter an unsafe structure simply to salvage belongings. Second, restore safe water. Follow local drinking-water
By the H&L Editorial Team 1. Stay Ahead of Heat Waves Drink water regularly, even before feeling thirsty. Older adults and children dehydrate more quickly.
✔ DO Stay Hydrated Small sips of water may help prevent dehydration if vomiting is mild. Observe Carefully Take note of: This information helps physicians. Seek
