Sabbath Stories

The Seed Beneath the Soil

Some seasons of life feel strangely unproductive. We pray, wait, work faithfully—and see little change. Yet much of God’s work happens where we cannot see

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The Lamp in the Window

Some people spend years wondering whether they can still return—to God, to a relationship, to an old dream, to the person they once hoped to

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The Door He Did Not Need to Open

We spend much of life trying to open doors—opportunities, answers, promotions, relationships, solutions. We pray for them, plan for them, sometimes push against them until

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More News

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The Clock He Stopped Racing
We live by clocks, calendars, deadlines, milestones, and age. We ask whether we are ahead, behind, early,...
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Out of the Shadows into the Sunshine
By Dr. Lourdes Ladrido-Ignacio Psychiatry Meets Everyday Life Every year during our national...
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Tittle-tattle: What to do when people gossip about you
By Henrylito D. Tacio  “Gossip is when you have a malice of intent or mindless, third-party...
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Heart Disease: The Unfinished Battle for Filipino Lives
By Dr. Tony Leachon  Heart disease remains the leading cause of death in the Philippines,...
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Don't Just Add Years; Add Strength
For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...
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THE STRONGER-FOR-LIFE PRESCRIPTION
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....
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THE MUSCLE CRISIS WE DON’T SEE COMING
Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...
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The Explanation He Did Not Give
There are moments when we are misunderstood and every instinct urges us to explain, defend, and correct...
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Sleep Is Not a Luxury
We sometimes wear sleeplessness as a badge of honor.  “I only need four hours.” “I’ll...
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10 Ways to Make Sleep Easier Tonight
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...