Emotional Wellness

The Healing Power of Song

Why Singing Is Good for the Mind, Body, and Soul In a world increasingly burdened by stress, anxiety, and emotional exhaustion, one of the simplest

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Beyond Roles, Toward Wholeness

By Marth Mora During Women’s Month, we often celebrate achievements and milestones. Yet beyond accomplishments lies a deeper journey – one that invites women to

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The Gift of Presence

By Roshell She Travilla Birthdays are not just about marking another year – they are about honoring the people who make our lives meaningful. My

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More News

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THE BILL AT THE END OF THE BED
Doctors are accustomed to looking at the chart hanging at the end of the patient’s bed. Blood...
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PhilHealth needs P170 billion more for full UHC funding
Health reform advocate says financing Universal Health Care requires both adequate public funding and...
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Counting Blessings Amid Burdens
By Dr. Tony Leachon  Life often presents us with heavy loads—responsibilities, disappointments,...
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The Clock He Stopped Racing
We live by clocks, calendars, deadlines, milestones, and age. We ask whether we are ahead, behind, early,...
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Out of the Shadows into the Sunshine
By Dr. Lourdes Ladrido-Ignacio   Psychiatry Meets Everyday Life   Every year during our...
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Tittle-tattle: What to do when people gossip about you
By Henrylito D. Tacio  “Gossip is when you have a malice of intent or mindless, third-party...
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Heart Disease: The Unfinished Battle for Filipino Lives
By Dr. Tony Leachon  Heart disease remains the leading cause of death in the Philippines,...
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Don't Just Add Years; Add Strength
For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...
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THE STRONGER-FOR-LIFE PRESCRIPTION
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....
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THE MUSCLE CRISIS WE DON’T SEE COMING
Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...