Emotional Wellness

The Healing Power of Song

Why Singing Is Good for the Mind, Body, and Soul In a world increasingly burdened by stress, anxiety, and emotional exhaustion, one of the simplest

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Beyond Roles, Toward Wholeness

By Marth Mora During Women’s Month, we often celebrate achievements and milestones. Yet beyond accomplishments lies a deeper journey – one that invites women to

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The Gift of Presence

By Roshell She Travilla Birthdays are not just about marking another year – they are about honoring the people who make our lives meaningful. My

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More News

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THE DIABETES CHECK-UP CHECKLIST
THE DIABETES CHECK-UP CHECKLIST For World Diabetes Day: the tests every person with diabetes should...
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THE COST OF WAITING
THE COST OF WAITING Why preventing diabetes is one of the best financial decisions a Filipino family...
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RETHINKING THE FILIPINO PLATE
RETHINKING THE FILIPINO PLATE How to eat for your metabolism without giving up the food you love By...
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From struggles to success: A journey rooted in persistence
From struggles to success: A journey rooted in persistence By Henrylito D. Tacio When I...
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THE TROUBLE WITH "BORDERLINE"
THE TROUBLE WITH “BORDERLINE” Of all the words my patients use, “borderline”...
Radiant Wellness Lifestyle Collage copy
12 SMALL SWAPS THAT SHRINK A WAISTLINE
12 SMALL SWAPS THAT SHRINK A WAISTLINE No crash diets, no expensive programs — just everyday changes...
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BORDERLINE EVERYTHING
BORDERLINE EVERYTHING Metabolic syndrome — the quiet cluster of “slightly high” numbers...
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At 98, the Music Still Plays
At 98, the Music Still Plays The extraordinary life of Atty. Antonio “Tonying” Pastor reminds us that...
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THE SEED BESIDE HER GRAVE
THE SEED BESIDE HER GRAVE Every November, we return to the graves of the people we love....
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EATING COOL IN A HOT SEASON
EATING COOL IN A HOT SEASON Hydrating, heart-friendly Filipino foods for El Niño — and a few to be...