By the H&L Editorial Team Living with CKD affects more than the body—it touches the mind and spirit.
Freedom is often imagined as movement—roads traveled, places explored, distances crossed. But for many, freedom is found elsewhere
In the age of social media, it’s easy to believe that smiling photos mean everything is fine. But
In a world obsessed with “stress-free living,” the truth is simpler and softer: peace isn’t found in escaping
In a world that constantly demands our attention and energy, creating a personal sanctuary—no matter how small—can be
In a world that celebrates constant motion, stillness can feel like a luxury—or even a rebellion. But taking
Mondays don’t have to be defined by stress and deadlines—when we anchor ourselves in purpose and faith, even
In a culture obsessed with achievement and accumulation, true success may no longer be about climbing higher or
Clutter isn’t just messy—it can cause stress, poor focus, and even physical illness. A clean home creates an
When stress piles up, sometimes the best prescription is fresh air, green spaces, and a change of scenery.
By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are
(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)
