January 16, 2026

January 16, 2026 No Comments

Healthy living is often marketed as expensive and complicated—but in reality, the most powerful habits are simple, affordable,

By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose

Key Developments from DOH, PhilHealth, and Congress — What Changed, What its implications are, What to Wa...

By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are

By Dr. Tony Leachon The proposed Medical Assistance for indigent and financially incapacitated Program (MAIF...

iverticulosis is one of the most common findings seen during colonoscopy, especially in adults over 50. I...

By H&L Editorial Team Diverticulosis doesn’t require strict rules—it rewards smart daily habits. These...

By Reuben Ricallo Diverticulosis is common and usually harmless. The goal of lifestyle care is not to “c...

(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)

By Henrylito D. Tacio “Vision without action is merely a dream. Action without vision just passes the t...

By Reuben Ricallo Living with diabetes does not require extreme diets or punishing routines. What it re...

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