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Cigarette smoking is often framed as a lung problem. In reality, it is a whole-body assault. Tobacco...

After the miracle of Easter, life does not suddenly become extraordinary every day. The disciples still...

By Henrylito D. Tacio “Take the first step in faith. You don’t have to see the whole staircase,...

By Dr. Tony Leachon Across the world, medical bankruptcy is virtually unheard of in countries...

Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...

Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary...

Between the suffering of the Cross and the glory of the Resurrection lies a day we often overlook—Holy...

In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...

By Henrylito D. Tacio “The death of the Lord our God should not be a cause of shame for us;...

“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...