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Beyond bloodlines: Why friends matter more than we realize
By Henrylito D. Tacio  “The friend who can be silent with us in a moment of despair or confusion,...
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How to Survive the Sandwich Without Losing Yourself
By the H&L Editorial Team Replace “I must do everything” with “What actually requires me?” Some...
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Who Cares for the Caregiver?
In medicine, we are trained to identify the patient. Sometimes that is not as straightforward as it seems. An...
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CAUGHT IN THE MIDDLE
The Hidden Health and Financial Toll on the Sandwich Generation Who takes care of the caregiver...
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From roadmap to relief: Making PhilHealth’s 16-month reform plan work
By Rafael R. Castillo The newly announced 16-month reform roadmap of PhilHealth (or the Philippine...
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The Lamp in the Window
Some people spend years wondering whether they can still return—to God, to a relationship, to an old...
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Achieving peace within yourself
By Henrylito D. Tacio  Once, there was a king who promised a reward to the artist who could...
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Lake Superior: The World’s Largest Freshwater Lake
The author had this photo taken at the North Shore part of Lake Superior. Words and Photos by Henrylito...
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The Payatas Primary Care and Ambulatory Surgical (same-day surgery) Center
By Dr. Juan “Jim” Sanchez Dear Friends, I am currently close to completing the construction of...
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When the Water Is Gone, Don't Lower Your Guard
There is something deeply reassuring about seeing floodwater finally recede. After days of anxiety,...