Sabbath Stories

The Day He Noticed Enough

We often wait for extraordinary moments before we allow ourselves to feel grateful. But this Sabbath story reminds us that some of life’s richest blessings

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The Love That Slowed Down 

On a day often filled with flowers, dinners, and declarations, this Sabbath story reflects on a quieter kind of love—the kind that does not perform

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The Hands He Finally Opened 

We often come to the Sabbath still gripping our worries—plans clenched, outcomes controlled, fears tightly held. This story is about a man who learned that

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How to Practice Fasting Safely and Sustainably
Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...
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Fasting: Healing Practice or Hidden Risk?
Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary...
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The Day Heaven Was Silent*
Between the suffering of the Cross and the glory of the Resurrection lies a day we often overlook—Holy...
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Fasting: Discipline, Not Deprivation
In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...
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Christ’s death: Why did He have to die?
By Henrylito D. Tacio  “The death of the Lord our God should not be a cause of shame for us;...
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How to Sustain a Healthy Lifestyle 
“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...
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The Peso at ₱60 to the Dollar: A Public Health and Economic Crossroads
By Dr. Tony Leachon  The peso’s slide to ₱60 against the US dollar has wide-ranging effects....
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Pandemics as Stress Tests of Civilization
Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden...
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The Lifestyle Prescription We Often Underestimate
In medicine, we prescribe medications with precision. Yet the most powerful prescription remains lifestyle...
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The Truly Healthy Life
Beyond Diet and Exercise: A Holistic Path to Lasting Health Health is often reduced to numbers —...