January 2026

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How to Practice Fasting Safely and Sustainably
Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...
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Fasting: Healing Practice or Hidden Risk?
Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary...
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The Day Heaven Was Silent*
Between the suffering of the Cross and the glory of the Resurrection lies a day we often overlook—Holy...
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Fasting: Discipline, Not Deprivation
In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...
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Christ’s death: Why did He have to die?
By Henrylito D. Tacio  “The death of the Lord our God should not be a cause of shame for us;...
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How to Sustain a Healthy Lifestyle 
“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...
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The Peso at ₱60 to the Dollar: A Public Health and Economic Crossroads
By Dr. Tony Leachon  The peso’s slide to ₱60 against the US dollar has wide-ranging effects....
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Pandemics as Stress Tests of Civilization
Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden...
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The Lifestyle Prescription We Often Underestimate
In medicine, we prescribe medications with precision. Yet the most powerful prescription remains lifestyle...
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The Truly Healthy Life
Beyond Diet and Exercise: A Holistic Path to Lasting Health Health is often reduced to numbers —...