January 2026

January 8, 2026 No Comments

n this week’s issue, we highlight chronic kidney diseases, which is another silent but potentially life-threatening disease in

January 5, 2026 No Comments

Why millions of Filipinos only learn they have kidney disease when dialysis is already unavoidable

January 1, 2026 No Comments

By Henrylito D. Tacio “So many of our dreams at first seem impossible, then they seem improbable, and

Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...

Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary...

Between the suffering of the Cross and the glory of the Resurrection lies a day we often overlook—Holy...

In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...

By Henrylito D. Tacio “The death of the Lord our God should not be a cause of shame for us;...

“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...

By Dr. Tony Leachon The peso’s slide to ₱60 against the US dollar has wide-ranging effects....

Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden...

In medicine, we prescribe medications with precision. Yet the most powerful prescription remains lifestyle...

Beyond Diet and Exercise: A Holistic Path to Lasting Health Health is often reduced to numbers —...

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