
A Life Changed in One Day
By Dr. Juan “Jim” Sanchez A 66-year-old man from a distant province, diagnosed with skin cancer, came to our clinic today for consultation. After evaluation,

By Dr. Juan “Jim” Sanchez A 66-year-old man from a distant province, diagnosed with skin cancer, came to our clinic today for consultation. After evaluation,

Simple rituals that reset the body, calm the mind, and restore perspective By Reuben Ricallo In today’s hyperconnected world, the workday rarely ends when we

By the H&L Editorial Team You don’t need a gym membership, expensive supplements, or a dramatic lifestyle overhaul to protect your heart. Cardiovascular disease develops