March 17, 2026

March 17, 2026 No Comments

In the clinic, I have noticed something remarkable about Filipino women. They are often the strongest people in the room. They are the mothers who

By Henrylito D. Tacio “Take the first step in faith. You don’t have to see the whole staircase,...

By Dr. Tony Leachon Across the world, medical bankruptcy is virtually unheard of in countries...

Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...

Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary...

Between the suffering of the Cross and the glory of the Resurrection lies a day we often overlook—Holy...

In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...

By Henrylito D. Tacio “The death of the Lord our God should not be a cause of shame for us;...

“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...

By Dr. Tony Leachon The peso’s slide to ₱60 against the US dollar has wide-ranging effects....

Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden...

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