Many Filipinos wear resilience like armor, pushing through stress and exhaustion in silence. But for young professionals navigating
Breathe Better, Live Better By the H&L Editorial Team When life feels overwhelming, one of the simplest tools
When a weary baker discovered the Sabbath, she realized rest was not the enemy of productivity — it
A finance executive of a Makati-based company shares her inspiring journey of rising from humble beginnings to head
When life’s storms grew too heavy for a widowed jeepney driver, the Sabbath became his weekly lantern —
The Light That Finds Us The Sabbath is not only a pause from work; it is a window
When recovery felt slow and life seemed dim, an elderly widow discovered that healing sometimes begins with the
Held by God in Every Season As we honor God’s commandment on the Sabbath today, we pause once more
For a young nurse overwhelmed by life’s noise, the Sabbath became more than a day of rest —
Sometimes the Sabbath leads us not just into rest, but into rediscovery—of nature, of family, and of the
By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are
(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)
