Health & Wellness

The Power of Beginning Again

By Arvin Esguerra There are moments in life when everything feels heavy. Deadlines pile up. Targets stretch higher. Expectations grow louder. And somewhere in the

Read More »

More News

banner
The Clock He Stopped Racing
We live by clocks, calendars, deadlines, milestones, and age. We ask whether we are ahead, behind, early,...
banner-copy-7
Out of the Shadows into the Sunshine
By Dr. Lourdes Ladrido-Ignacio Psychiatry Meets Everyday Life Every year during our national...
banner-copy5-copy-21
Tittle-tattle: What to do when people gossip about you
By Henrylito D. Tacio  “Gossip is when you have a malice of intent or mindless, third-party...
banner-copy5-copy-22
Heart Disease: The Unfinished Battle for Filipino Lives
By Dr. Tony Leachon  Heart disease remains the leading cause of death in the Philippines,...
banner-copy5-copy-20
Don't Just Add Years; Add Strength
For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...
banner-4
THE STRONGER-FOR-LIFE PRESCRIPTION
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....
banner-copy5-copy-19
THE MUSCLE CRISIS WE DON’T SEE COMING
Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...
banner-copy5-copy-18
The Explanation He Did Not Give
There are moments when we are misunderstood and every instinct urges us to explain, defend, and correct...
banner-copy5-copy-17
Sleep Is Not a Luxury
We sometimes wear sleeplessness as a badge of honor.  “I only need four hours.” “I’ll...
banner-copy5-copy-16
10 Ways to Make Sleep Easier Tonight
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...