Undas is not just a time to remember those who have passed. It is also an invitation to
By Marth Mora In a world that glorifies busyness, I used to think slowing down was a weakness.
Reflections with Dr. Raffy — October 25, 2025
By Raffy Castillo A hardworking nurse finds herself a living testimony of what obedience to God’s fourth commandment
In a world that constantly demands our attention and energy, creating a personal sanctuary—no matter how small—can be
By Raffy Castillo For one of the country’s most respected surgeons, the Sabbath used to be just another
Reflections with Dr. Raffy — October 18, 2025
More young people today are silently battling emotional exhaustion, anxiety, and self-doubt than ever before. In this heartfelt
In a world that celebrates constant motion, stillness can feel like a luxury—or even a rebellion. But taking
Mondays don’t have to be defined by stress and deadlines—when we anchor ourselves in purpose and faith, even
By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are
(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)
