Sabbath Stories

January 31, 2026 No Comments

By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose

January 17, 2026 No Comments

In a world that rewards speed, noise, and constant opinion, the Sabbath teaches a different discipline: listening. This

Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...

Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary...

Between the suffering of the Cross and the glory of the Resurrection lies a day we often overlook—Holy...

In the clinic, I often meet patients who approach fasting with two extremes: enthusiasm or fear. Some...

By Henrylito D. Tacio “The death of the Lord our God should not be a cause of shame for us;...

“Small Habits, Big Health” Nutrition Hacks Use smaller plates Eat vegetables first Replace...

By Dr. Tony Leachon The peso’s slide to ₱60 against the US dollar has wide-ranging effects....

Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden...

In medicine, we prescribe medications with precision. Yet the most powerful prescription remains lifestyle...

Beyond Diet and Exercise: A Holistic Path to Lasting Health Health is often reduced to numbers —...

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