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June 20, 2026

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The Day He Stopped Looking Over the Fence
It is easier than ever to compare our lives with those of others. Their successes. Their families. Their...
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Patience: The Waiting Game
By Henrylito D. Tacio  “Patience asks us to live the moment to the fullest, to be completely...
High Falls from a distance
High Falls: The other waterfall shared by the United States and Canada
High Falls from a distance. Words and Photos by Henrylito D. Tacio When Filipinos talk about a waterfall...
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What To Do—and Not Do—When Severe Abdominal Pain Strikes
✔ DO Stay Hydrated Small sips of water may help prevent dehydration if vomiting is mild. Observe...
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When Waiting Can Be Dangerous
One of the most common statements physicians hear in emergency rooms is: “Akala ko mawawala lang.” (I...
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ACUTE ABDOMEN
When Abdominal Pain Becomes a Medical Emergency A guide to recognizing dangerous abdominal symptoms...
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The Weight He Was Never Asked to Carry
Many of us spend our lives trying to hold everything together—our families, careers, finances, responsibilities,...
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When Institutions Discipline Their Critics
By Reuben Ricallo I have known Dr. Tony Leachon for many years. Like many people who spend a lifetime...
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Philippine Health Policy Watch
By the H&L Editorial Team Executive Snapshot The past week marked a significant transition from...
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WHEN MEMORIES FADE
Dementia: The Coming Philippine Brain Health Crisis Every Filipino family treasures memories—the...