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Tittle-tattle: What to do when people gossip about you
By Henrylito D. Tacio  “Gossip is when you have a malice of intent or mindless, third-party...
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Heart Disease: The Unfinished Battle for Filipino Lives
By Dr. Tony Leachon  Heart disease remains the leading cause of death in the Philippines,...
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Don't Just Add Years; Add Strength
For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...
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THE STRONGER-FOR-LIFE PRESCRIPTION
Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....
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THE MUSCLE CRISIS WE DON’T SEE COMING
Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...
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The Explanation He Did Not Give
There are moments when we are misunderstood and every instinct urges us to explain, defend, and correct...
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Sleep Is Not a Luxury
We sometimes wear sleeplessness as a badge of honor.  “I only need four hours.” “I’ll...
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10 Ways to Make Sleep Easier Tonight
By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...
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WHEN SLEEP WON'T COME
Understanding Insomnia—and How to Win Back the Night Why are millions exhausted yet unable...
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Memory Without Hatred
By the H&L Editorial Team There is a beautiful tenderness in Dr. Jade del Mundo’s reflection. After...