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May 9, 2026 No Comments

By: Edgar Michael “Gar” T. Eufemio, M.D. An athlete does not need to have a medical background to know that an Anterior Cruciate Ligament or

By: Edgar Michael “Gar” T. Eufemio, M.D. An athlete does not need to have a medical background...

Many of us live one or two days ahead of ourselves—mentally rehearsing problems that have not yet arrived....

By: Analyn Taganile I’m fully in my coffee era – but at some point, I realized coffee alone wasn’t...

By Princess Lhean Yape-Arriola At Serene Mountain Crest Homecare, caregiving goes beyond routine tasks...

By Reinard Erick G. Dollente At the start of the year, I told myself I would finally get my health...

By Marth Mora When I first started working, I believed staying late and pushing through fatigue were...

By Dr. Tony Leachon The 1987 Philippine Constitution enshrines transparency in governance....

By Henrylito D. Tacio “Three things in human life are important: the first is to be kind;...

What we eat daily is quietly shaping our future health The Filipino diet is rich in memory, comfort,...

In a world where responses are expected instantly and silence can be misread, we often feel compelled...

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