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May 9, 2026 No Comments

By: Edgar Michael “Gar” T. Eufemio, M.D. An athlete does not need to have a medical background to know that an Anterior Cruciate Ligament or

High Falls from a distance. Words and Photos by Henrylito D. Tacio When Filipinos talk about a waterfall...

✔ DO Stay Hydrated Small sips of water may help prevent dehydration if vomiting is mild. Observe...

One of the most common statements physicians hear in emergency rooms is: “Akala ko mawawala lang.” (I...

When Abdominal Pain Becomes a Medical Emergency A guide to recognizing dangerous abdominal symptoms...

Many of us spend our lives trying to hold everything together—our families, careers, finances, responsibilities,...

By Reuben Ricallo I have known Dr. Tony Leachon for many years. Like many people who spend a lifetime...

By the H&L Editorial Team Executive Snapshot The past week marked a significant transition from...

Dementia: The Coming Philippine Brain Health Crisis Every Filipino family treasures memories—the...

Many people enter a new day carrying an old burden. A mistake, a missed opportunity, a painful memory,...

By the H&L Editorial Team The liver is one of the hardest-working organs in the body. It...

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