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By Roshell She Travilla There are seasons when even progress feels heavy – when achievements come with...

By Cathlyn Cabrera In today’s fast-paced and demanding environment, caring for the mind is no longer...

By Reuben Ricallo The promise of Universal Health Care in the Philippines has always been simple but...

By Natasha Claudia Bautista, RPh Stress shows up in different ways – figuring out the future, adjusting...

By Chamuel Josh Aguas In a world that often separates work from life, we forget that both are part...

By Reinard Erick G. Dollente In a fast-paced world where pressure is constant, true strength is often...

By Dr. Juan “Jim” Sanchez People gathered and waited patiently to be served at the Payatas Healthcare...

By Reuben Ricallo For smokers and former smokers, the lungs often carry a hidden burden—reduced elasticity,...

Practical Strategies That Actually Work By the H&L Editorial Team Quitting smoking is not about...

In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries...