For decades, body mass index (BMI) has been the standard measure of health and weight. But emerging research suggests that what truly matters may not
We often wait for extraordinary moments before we allow ourselves to feel grateful. But this Sabbath story reminds us that some of life’s richest blessings
By Henrylito D. Tacio Life revolves around competition. Envision a life devoid of competition; it would certainly be a dull existence. When we were growing up, we engaged in competition with
By Hudson Pelayo Why geopolitical shocks demand smarter cost discipline, sharper marketing, and stronger digital execution The sudden escalation of conflict in Iran has sent
In the clinic, I have noticed something remarkable about Filipino women. They are often the strongest people in the room. They are the mothers who
By Reuben Ricallo Filipina women often juggle multiple roles—professional, mother, caregiver, daughter, community leader. In the process, many put their own health last. Yet the
Understanding the Diseases That Claim the Most Lives—and How to Prevent Them March is Women’s Month in the Philippines—a time to celebrate the achievements, resilience,
By H&L Editorial Team For many Filipino families, a cancer diagnosis brings not only fear and uncertainty, but also the crushing weight of medical expenses.
By Marth Mora During Women’s Month, we often celebrate achievements and milestones. Yet beyond accomplishments lies a deeper journey – one that invites women to
By Arvin Esguerra Behind every calm voice on the phone or every task delivered seamlessly online is a woman managing far more than work alone.
