e often glorify those who burn the midnight oil — the executives who stay online past midnight, the
n a noisy world of notifications and breaking news, silence feels strange. Yet silence is where healing begins.
ratitude is medicine for the soul. It restores balance to the body, lightness to the spirit, and peace
few seconds—that’s all it takes for the ground to move, the walls to shake, and for everything familiar
By the H&L Editorial Team
very physician remembers the first time they placed a stethoscope on a patient’s chest. At first, it is
By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are
(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)
