Doctor’s Note

e Filipinos know, perhaps more than most, what it means to live with storms. We live in an

n medicine, we talk endlessly about treatments, tests, and targets. But there is a kind of healing that

e often glorify those who burn the midnight oil — the executives who stay online past midnight, the

n a noisy world of notifications and breaking news, silence feels strange. Yet silence is where healing begins.

ratitude is medicine for the soul. It restores balance to the body, lightness to the spirit, and peace

few seconds—that’s all it takes for the ground to move, the walls to shake, and for everything familiar

By the H&L Editorial Team

By the H&L Editorial Team

very physician remembers the first time they placed a stethoscope on a patient’s chest. At first, it is