“Small Habits, Big Health” Nutrition Hacks Movement Hacks Sleep Hacks Mental Health Hacks Social & Spiritual Hacks Consistency Rule “Do something healthy every day —
By Reuben Ricallo Filipina women often juggle multiple roles—professional, mother, caregiver, daughter, community leader. In the process, many put their own health last. Yet the
By the H&L Advocacy Team Campaign Title: “Heart at 30” Core Message: “Heart attacks are not just for seniors. Protect your heart now.” Campaign Rationale
By H&L Advisory Board The findings on rising heart attack deaths among adults under 55 have major implications for Philippine health policy. Cardiovascular disease already
By the H&L Editorial Team You don’t need a gym membership, expensive supplements, or a dramatic lifestyle overhaul to protect your heart. Cardiovascular disease develops
By the FAME Leaders Academy and H&L Advisory Board When someone collapses from sudden cardiac arrest, survival depends on what happens in the first few
By the H&L Editorial Team Cardiovascular disease remains the leading cause of death globally. Public health strategies traditionally focus on cholesterol, hypertension, diabetes, smoking, and diet. These remain essential.
By H&L Editorial Team Simple daily habits to protect your brain and improve recovery Surviving a stroke is a major victory. Recovery continues long after
By H&L Editorial Team Diverticulosis doesn’t require strict rules—it rewards smart daily habits. These simple hacks help keep
By Reuben Ricallo Diverticulosis is common and usually harmless. The goal of lifestyle care is not to “cure”
