By H&L Editorial Team Diverticulosis doesn’t require strict rules—it rewards smart daily habits. These simple hacks help keep
By Reuben Ricallo Diverticulosis is common and usually harmless. The goal of lifestyle care is not to “cure”
By Reuben Ricallo Living with diabetes does not require extreme diets or punishing routines. What it requires is consistency—small,
By the H&L Editorial Team Living with diabetes is not about being perfect—it’s about being prepared, consistent, and kind to
Healthy living is often marketed as expensive and complicated—but in reality, the most powerful habits are simple, affordable,
By the H&L Editorial Team Advanced CKD brings daily challenges, but quality of life can still be preserved
By the H&L Editorial Team The holidays are meant to restore joy, connection, and gratitude—but too often they
“Singing is of great interest to neuroscientists as it would seem that there is more of the brain
Why Generosity Boosts Mental and Physical Health Christmas is the season of giving—but beyond tradition, generosity has profound
Practical, evidence-based tips for everyday living By the H&L Editorial Team 1. Smart Eating for Better Blood Sugar
By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are
(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)
