
The Hour He Stopped Watching the Clock
By Raffy Castillo Many of us rest physically on the Sabbath but remain mentally elsewhere—counting minutes, planning ahead,

By Raffy Castillo Many of us rest physically on the Sabbath but remain mentally elsewhere—counting minutes, planning ahead,

By the H&L Editorial Team Living with diabetes is not about being perfect—it’s about being prepared, consistent, and kind to

iabetes has become so common in the Philippines that it is often treated as inevitable—almost a rite of

Diabetes is no longer a slow, distant threat—it is quietly reshaping Filipino lives long before symptoms appear. Today,

In a world that rewards speed, noise, and constant opinion, the Sabbath teaches a different discipline: listening. This

Healthy living is often marketed as expensive and complicated—but in reality, the most powerful habits are simple, affordable,

For most Filipino workers, financial independence can feel like a distant dream. But real progress does not begin

he Health Facilities Enhancement Program (HFEP) was designed as a major therapeutic intervention for a health system long

By Henrylito D. Tacio “Do not repay evil with evil or insult with insult. On the contrary, repay

By Rafael R. Castillo, MD Summary The Diagnosis: Despite a decade of significant capital infusion (approx. PHP 400B), the