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June 18, 2026

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High Falls from a distance
High Falls: The other waterfall shared by the United States and Canada
High Falls from a distance. Words and Photos by Henrylito D. Tacio When Filipinos talk about a waterfall...
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What To Do—and Not Do—When Severe Abdominal Pain Strikes
✔ DO Stay Hydrated Small sips of water may help prevent dehydration if vomiting is mild. Observe...
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When Waiting Can Be Dangerous
One of the most common statements physicians hear in emergency rooms is: “Akala ko mawawala lang.” (I...
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ACUTE ABDOMEN
When Abdominal Pain Becomes a Medical Emergency A guide to recognizing dangerous abdominal symptoms...
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The Weight He Was Never Asked to Carry
Many of us spend our lives trying to hold everything together—our families, careers, finances, responsibilities,...
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When Institutions Discipline Their Critics
By Reuben Ricallo I have known Dr. Tony Leachon for many years. Like many people who spend a lifetime...
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Philippine Health Policy Watch
By the H&L Editorial Team Executive Snapshot The past week marked a significant transition from...
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WHEN MEMORIES FADE
Dementia: The Coming Philippine Brain Health Crisis Every Filipino family treasures memories—the...
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The Day He Put Down Yesterday
Many people enter a new day carrying an old burden. A mistake, a missed opportunity, a painful memory,...
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Simple Daily Habits to Boost Liver Health
By the H&L Editorial Team The liver is one of the hardest-working organs in the body. It...