June 19, 2026

June 19, 2026 No Comments

By Henrylito D. Tacio “Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to

By Henrylito D. Tacio “Patience asks us to live the moment to the fullest, to be completely...

High Falls from a distance. Words and Photos by Henrylito D. Tacio When Filipinos talk about a waterfall...

✔ DO Stay Hydrated Small sips of water may help prevent dehydration if vomiting is mild. Observe...

One of the most common statements physicians hear in emergency rooms is: “Akala ko mawawala lang.” (I...

When Abdominal Pain Becomes a Medical Emergency A guide to recognizing dangerous abdominal symptoms...

Many of us spend our lives trying to hold everything together—our families, careers, finances, responsibilities,...

By Reuben Ricallo I have known Dr. Tony Leachon for many years. Like many people who spend a lifetime...

By the H&L Editorial Team Executive Snapshot The past week marked a significant transition from...

Dementia: The Coming Philippine Brain Health Crisis Every Filipino family treasures memories—the...

Many people enter a new day carrying an old burden. A mistake, a missed opportunity, a painful memory,...

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