In a culture obsessed with achievement and accumulation, true success may no longer be about climbing higher or
In an age of constant motion—breaking news, personal anxieties, and endless to-do lists—it’s easy to forget that spiritual
Reflections with Dr. Raffy — October 11, 2025
By Rafael R. Castillo, MD More than just a religious tradition, Sabbath rest is emerging as a powerful
Clutter isn’t just messy—it can cause stress, poor focus, and even physical illness. A clean home creates an
(Reflections with Dr. Raffy — October 8, 2025)
(Reflections with Dr. Raffy — October 4, 2025)
(Daily Reflections with Dr. Raffy—October 3, 2025)
When stress piles up, sometimes the best prescription is fresh air, green spaces, and a change of scenery.
Rainy season = comfort food season. But beyond warmth, soups can also strengthen immunity. Try these nourishing Filipino
By Raffy Castillo As the month comes to a close, many of us feel compelled to tie loose
By Henrylito D. Tacio “Happiness is when what you think, what you say, and what you do are
(Prevalence • Pathophysiology • Risk Factors • Treatment • Prevention)
