PPA Mindscape

Out of the Shadows into the Sunshine

September 30, 2026 No Comments

By Dr. Lourdes Ladrido-Ignacio Psychiatry Meets Everyday Life Every year during our national conventions, I truly feel honored to lead the processional of Past Presidents

Out of the Shadows into the Sunshine

By Dr. Lourdes Ladrido-Ignacio Psychiatry Meets Everyday Life Every year during our national...

Tittle-tattle: What to do when people gossip about you

By Henrylito D. Tacio “Gossip is when you have a malice of intent or mindless, third-party...

Heart Disease: The Unfinished Battle for Filipino Lives

By Dr. Tony Leachon Heart disease remains the leading cause of death in the Philippines,...

Don't Just Add Years; Add Strength

For much of my medical career, we have measured health with numbers. Blood pressure. Blood sugar. Cholesterol. Creatinine. Ejection...

THE STRONGER-FOR-LIFE PRESCRIPTION

Move every day. Prolonged sitting is the enemy of functional aging. Strength-train at least twice weekly....

THE MUSCLE CRISIS WE DON’T SEE COMING

Sarcopenia, Frailty and the Fight to Stay Strong as We Age We worry about our heart, blood sugar...

The Explanation He Did Not Give

There are moments when we are misunderstood and every instinct urges us to explain, defend, and correct...

Sleep Is Not a Luxury

We sometimes wear sleeplessness as a badge of honor. “I only need four hours.” “I’ll...

10 Ways to Make Sleep Easier Tonight

By the H&L Editorial Team Keep your wake-up time consistent. Your morning wake time is a powerful...

WHEN SLEEP WON'T COME

Understanding Insomnia—and How to Win Back the Night Why are millions exhausted yet unable...

PPA Mindscape

Out of the Shadows into the Sunshine

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