Body & Vitality

More News

banner-copy5-copy-11
Self-Doubt: Outsmarting Your Inner Critic
By Henrylito D. Tacio  For so many years, Tahereh Mafi lived in terror—not of the world,...
banner-copy5-copy-9
TYPHOON PANTRY, HEART-FRIENDLY
Canned goods and instant noodles get us through the storm. Here’s how to keep them from raising...
banner-copy5-copy-7
12 FLOOD-SMART HABITS FOR THE REST OF TYPHOON SEASON
Small things that keep floodwater — and what’s in it — away from your family By the...
banner-copy5-copy-8
BONES THAT BREAK QUIETLY
World Osteoporosis Day is on October 20. Here’s what every adult over 50 should know. By Reuben...
banner-2-copy
AFTER THE FLOOD
What the 2026 leptospirosis surge should teach every Filipino family — before the next storm This...
banner-copy5-copy-5
THE FEVER WE LEARN TO ENDURE
There is a word in Filipino that I have come to respect and fear in equal measure: tiis. It means to...
banner-copy5-copy-6
THE BOOTS BY THE DOOR
Some of us hold on to the belongings of those we have lost as if letting go of the object means letting...
banner-copy5-copy-3
Leadership: More Than Power, More Than Position
By Henrylito D. Tacio  On a quiet afternoon in the foothills of Sinai, a shepherd stood...
banner-copy5-copy-4
An Open Letter to Alex Eala
By Dr. Tony Leachon  An Open Letter to Alex Eala Dear Alex, As an ardent fan and admirer,...
banner-copy5-copy-2
THE BEST CANCER TREATMENT MAY BEGIN BEFORE CANCER DEVELOPS
There are few moments in medical practice more emotionally difficult than telling someone that a biopsy...