Emotional Wellness

When Love Is Light 

Love Month reminds us that affection doesn’t always arrive loudly or permanently. Sometimes, it comes gently—playful, fleeting, and still deeply meaningful.  By Cath Cabrera  Part

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The Light He Did Not Have to Earn
For most of our lives, we are taught that good things must be earned: approval through achievement, security...
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Discovering Grand Rapids: Somewhere over Minnesota 
The Old Central School, which is now a shopping center Words and Photos by Henrylito D. Tacio “There’s...
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An Open Letter to President Ferdinand Marcos Jr.
By Dr. Tony Leachon  Mr. President, Last year, in your fourth State of the Nation Address,...
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Cape Fear: Strategies for overcoming your deepest fears
By Henrylito D. Tacio  “I must not fear. Fear is the mind-killer… I will face my fear....
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When the Body Forgets Itself
“The greatest achievement of the immune system is not that it knows how to fight. It is that it knows...
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WHEN THE BODY TURNS AGAINST ITSELF
Why Autoimmune Diseases Seem to Be Increasing Among FilipinosAn evidence-based guide to one of medicine’s...
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The Sunset He Almost Photographed
Never before have we captured so many moments. Yet many of us quietly wonder why life feels as though...
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WHEN A VITAL WITNESS IS DISCREDITED, THE SEARCH FOR TRUTH IS PUT AT RISK
By Dr. Tony Leachon  We filed a Petition for Certiorari with an application for a Temporary...
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Health on Its Knees: Fighting for Our People’s Dignity
By Dr. Tony Leachon  Public health is the lifeblood of a nation. It is the foundation upon...
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Gratitude: How can you say thanks? 
By Henrylito D. Tacio  “God gave you a gift of 86,400 seconds today. Have you used one to say,...