Real People, Real Stories

October 1, 2025 No Comments

Moving from the quiet life of Quezon Province to the bustling streets of Manila, I discovered that true

THE DIABETES CHECK-UP CHECKLIST For World Diabetes Day: the tests every person with diabetes should...

THE COST OF WAITING Why preventing diabetes is one of the best financial decisions a Filipino family...

RETHINKING THE FILIPINO PLATE How to eat for your metabolism without giving up the food you love By...

From struggles to success: A journey rooted in persistence By Henrylito D. Tacio When I...

THE TROUBLE WITH “BORDERLINE” Of all the words my patients use, “borderline”...

12 SMALL SWAPS THAT SHRINK A WAISTLINE No crash diets, no expensive programs — just everyday changes...

BORDERLINE EVERYTHING Metabolic syndrome — the quiet cluster of “slightly high” numbers...

At 98, the Music Still Plays The extraordinary life of Atty. Antonio “Tonying” Pastor reminds us that...

THE SEED BESIDE HER GRAVE Every November, we return to the graves of the people we love....

EATING COOL IN A HOT SEASON Hydrating, heart-friendly Filipino foods for El Niño — and a few to be...

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