May 25, 2026

May 25, 2026 No Comments

Why every minute matters when the brain begins to die Stroke remains one of the leading causes of death and long-term disability among Filipinos. Yet

May 25, 2026 No Comments

Why Singing Is Good for the Mind, Body, and Soul In a world increasingly burdened by stress, anxiety, and emotional exhaustion, one of the simplest

For many years, climate change was viewed primarily through an environmental lens. That perspective is...

By Dr. Tony Leachon A past president of the PHIlippine College of Physicians once asked...

By the H&L Editorial Team 1. Stay Ahead of Heat Waves Drink water regularly, even before feeling...

How Climate Change Is Making Us Sick For decades, climate change was discussed largely in terms...

How Dr. Rollin P. Tabuena turned a childhood dream into a lifetime of healing, leadership, and service Where...

It is easier than ever to compare our lives with those of others. Their successes. Their families. Their...

By Henrylito D. Tacio “Patience asks us to live the moment to the fullest, to be completely...

High Falls from a distance. Words and Photos by Henrylito D. Tacio When Filipinos talk about a waterfall...

✔ DO Stay Hydrated Small sips of water may help prevent dehydration if vomiting is mild. Observe...

One of the most common statements physicians hear in emergency rooms is: “Akala ko mawawala lang.” (I...

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