By the H&L Editorial Team

1. Stay Ahead of Heat Waves

Drink water regularly, even before feeling thirsty. Older adults and children dehydrate more quickly.

2. Monitor Weather Advisories

Use PAGASA forecasts and local government advisories to anticipate extreme weather events.

3. Eliminate Mosquito Breeding Sites

Empty stagnant water from flower pots, containers, tires, and gutters weekly.

4. Improve Home Ventilation

Use natural airflow, shade, and cooling strategies to reduce indoor heat exposure.

5. Prepare a Family Emergency Kit

Include medicines, first-aid supplies, flashlights, batteries, drinking water, and important documents.

6. Protect Vulnerable Family Members

Check regularly on elderly relatives, pregnant women, infants, and those with chronic illnesses during heat waves and disasters.

7. Maintain Routine Vaccinations

Children should remain protected against vaccine-preventable diseases that may spread during disasters.

8. Prioritize Food Safety

Floods and power interruptions increase the risk of food contamination and diarrheal illness.

9. Support Mental Health

After disasters, encourage family conversations, community support, and professional help when needed.

10. Practice Environmental Stewardship

Walking, cycling, tree planting, waste reduction, and energy conservation support both planetary and personal health.