June 14, 2025

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Quitting Smoking Effectively
Practical Strategies That Actually Work By the H&L Editorial Team Quitting smoking is not about...
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The Habit That Quietly Takes Everything
In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries...
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Why Smokers Are More Prone to Infections
By Rebecca L. Castillo, MD There is a quiet irony in cigarette smoking that often escapes attention:...
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Change: The only constant thing in this world
By Henrylito D. Tacio  “It is not the strongest of the species that survive, nor the most...
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Beyond Lip Service: A Call for Genuine Healthcare Reform
By Dr. Tony Leachon  President Ferdinand “Bongbong” Marcos Jr.’s visit to Cabatuan, Isabela...
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Smoking and the Body: How Cigarettes Damage Nearly Every Organ
Cigarette smoking is often framed as a lung problem. In reality, it is a whole-body assault. Tobacco...
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The Morning After the Miracle
After the miracle of Easter, life does not suddenly become extraordinary every day. The disciples still...
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Faith: Believing without seeing
By Henrylito D. Tacio  “Take the first step in faith. You don’t have to see the whole staircase,...
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Why Defunding PhilHealth Weakens Universal Health Care in the Philippines
By Dr. Tony Leachon  Across the world, medical bankruptcy is virtually unheard of in countries...
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How to Practice Fasting Safely and Sustainably
Small Habits That Make Fasting Work for You By the H&L Editorial Team 1. Start Slow, Not Strong Don’t...