February 26, 2026

A Life Changed in One Day

By Dr. Juan “Jim” Sanchez A 66-year-old man from a distant province, diagnosed with skin cancer, came to our clinic today for consultation. After evaluation,

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5-Minute Heart Protection Reset

By the H&L Editorial Team You don’t need a gym membership, expensive supplements, or a dramatic lifestyle overhaul to protect your heart. Cardiovascular disease develops

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WHEN THE WORLD GROWS QUIET
Can Protecting Your Hearing Help Protect Your Brain? Most people think of hearing loss as an...
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SLEEPLESS IN BAGUIO:
Advancing Sleep Health in the Cordillera Region H&L at the PSSM Sleep Caravan along with the PSSM...
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Bansalan: Davao del Sur’s ‘Green Town’
Every September, Bansalan comes alive as it celebrates the Bansaulog Festival. Words and Photos by...
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The Question He Finally Stopped Asking
Most of us carry at least one question we wish God would answer. Why did this happen? Why didn’t...
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New insights: Traveling to the United States soon? 
If you are at the window seat, you can view the area where you are going to land. Words and Photos...
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Character: The Distinctive Quality of a Person 
By Henrylito D. Tacio  “Be more concerned with your character than your reputation,...
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Climate Change Is Now a Health Policy Issue
For many years, climate change was viewed primarily through an environmental lens. That perspective is...
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The Rubicon Principle
By Dr. Tony Leachon  A past president of the PHIlippine College of Physicians once asked...
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10 Ways Filipino Families Can Protect Their Health From Climate Change
By the H&L Editorial Team 1. Stay Ahead of Heat Waves Drink water regularly, even before feeling...
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THE FEVERED PLANET
How Climate Change Is Making Us Sick For decades, climate change was discussed largely in terms...