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April 17, 2026

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Strength Rising from Inner Doubt
By Roshell She Travilla There are seasons when even progress feels heavy – when achievements come with...
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Balancing the Mind in a World That Never Slows Down
By Cathlyn Cabrera In today’s fast-paced and demanding environment, caring for the mind is no longer...
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DOH & PhilHealth: Expanding Care, Closing Gaps
By Reuben Ricallo The promise of Universal Health Care in the Philippines has always been simple but...
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You Don’t Have to Carry It Alone
By Natasha Claudia Bautista, RPh Stress shows up in different ways – figuring out the future, adjusting...
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Mental Strength in Everyday Life: Seeing the Beauty in Work and Life Together
By Chamuel Josh Aguas In a world that often separates work from life, we forget that both are part...
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Strong Minds, Steady Hearts: Building Emotional Resilience in Everyday Life
By Reinard Erick G. Dollente In a fast-paced world where pressure is constant, true strength is often...
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The Payatas Healthcare and Hospital On Wheels Surgical Center
By Dr. Juan “Jim” Sanchez People gathered and waited patiently to be served at the Payatas Healthcare...
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Breathing Your Way Back: Simple Exercises to Restore Lung Function—Especially for Smokers
By Reuben Ricallo For smokers and former smokers, the lungs often carry a hidden burden—reduced elasticity,...
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Quitting Smoking Effectively
Practical Strategies That Actually Work By the H&L Editorial Team Quitting smoking is not about...
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The Habit That Quietly Takes Everything
In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries...