Chicken Adobo vs. Cholesterol
October 11, 2025
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By Dr. Raffy Castillo When my patient proudly told me, “Doc, I’ve stopped eating lechon to lower my
By Dr. Raffy Castillo When my patient proudly told me, “Doc, I’ve stopped eating lechon to lower my
By Rafael R. Castillo, MD More than just a religious tradition, Sabbath rest is emerging as a powerful
Caring for aging parents or grandparents often means being prepared for medical surprises at home. Here are three
The humid Philippine climate brings sweat, oil, and clogged pores. A simple skin care routine can keep your
Clutter isn’t just messy—it can cause stress, poor focus, and even physical illness. A clean home creates an
(Reflections with Dr. Raffy — October 8, 2025)
(Reflections with Dr. Raffy — October 4, 2025)
(Daily Reflections with Dr. Raffy—October 3, 2025)
When stress piles up, sometimes the best prescription is fresh air, green spaces, and a change of scenery.
Rainy season = comfort food season. But beyond warmth, soups can also strengthen immunity. Try these nourishing Filipino
