
When the Soul Runs on Empty: Learning to Rest in Stillness
In an age of constant motion—breaking news, personal anxieties, and endless to-do lists—it’s easy to forget that spiritual

In an age of constant motion—breaking news, personal anxieties, and endless to-do lists—it’s easy to forget that spiritual

Reflections with Dr. Raffy — October 11, 2025

By Dr. Raffy Castillo When my patient proudly told me, “Doc, I’ve stopped eating lechon to lower my

By Rafael R. Castillo, MD More than just a religious tradition, Sabbath rest is emerging as a powerful

Caring for aging parents or grandparents often means being prepared for medical surprises at home. Here are three

The humid Philippine climate brings sweat, oil, and clogged pores. A simple skin care routine can keep your

Clutter isn’t just messy—it can cause stress, poor focus, and even physical illness. A clean home creates an

(Reflections with Dr. Raffy — October 8, 2025)

(Reflections with Dr. Raffy — October 4, 2025)

(Daily Reflections with Dr. Raffy—October 3, 2025)