March 16, 2026

Simple Habits to Protect Filipina Women’s Health

March 16, 2026 No Comments

By Reuben Ricallo Filipina women often juggle multiple roles—professional, mother, caregiver, daughter, community leader. In the process, many put their own health last. Yet the

The Health of Filipina Women

March 16, 2026 No Comments

Understanding the Diseases That Claim the Most Lives—and How to Prevent Them March is Women’s Month in the Philippines—a time to celebrate the achievements, resilience,

Cancer Care Within Reach: DOH Expands Cancer Assistance Fund Access Sites to 36 Nationwide

March 16, 2026 No Comments

By H&L Editorial Team For many Filipino families, a cancer diagnosis brings not only fear and uncertainty, but also the crushing weight of medical expenses.

Understanding ACL Tears: From Injury to Recovery

By: Edgar Michael “Gar” T. Eufemio, M.D. An athlete does not need to have a medical background...

The Tomorrow He Carried Too Early

Many of us live one or two days ahead of ourselves—mentally rehearsing problems that have not yet arrived....

My 3 Non-Negotiables (Even in My Coffee Era)

By: Analyn Taganile I’m fully in my coffee era – but at some point, I realized coffee alone wasn’t...

The Heart of Care: Celebrating Caregivers at Serene Mountain Crest Homecare

By Princess Lhean Yape-Arriola At Serene Mountain Crest Homecare, caregiving goes beyond routine tasks...

The Heart of It All: Small Choices, Real Life, and the Habits We Keep

By Reinard Erick G. Dollente At the start of the year, I told myself I would finally get my health...

Burnout in Disguise

By Marth Mora When I first started working, I believed staying late and pushing through fatigue were...

The People’s Right to Know the President’s Health Constitutional Foundation

By Dr. Tony Leachon The 1987 Philippine Constitution enshrines transparency in governance....

Kindness: That small, intentional act of compassion

By Henrylito D. Tacio “Three things in human life are important: the first is to be kind;...

Salt, Sugar, and Survival: The Filipino Diet Problem

What we eat daily is quietly shaping our future health The Filipino diet is rich in memory, comfort,...

The Message He Didn’t Send

In a world where responses are expected instantly and silence can be misread, we often feel compelled...

March 16, 2026

Simple Habits to Protect Filipina Women’s Health

The Health of Filipina Women

Cancer Care Within Reach: DOH Expands Cancer Assistance Fund Access Sites to 36 Nationwide

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