healthandlifestyle

The Health of Filipina Women

Understanding the Diseases That Claim the Most Lives—and How to Prevent Them March is Women’s Month in the Philippines—a time to celebrate the achievements, resilience,

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Beyond Roles, Toward Wholeness

By Marth Mora During Women’s Month, we often celebrate achievements and milestones. Yet beyond accomplishments lies a deeper journey – one that invites women to

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The Gift of Presence

By Roshell She Travilla Birthdays are not just about marking another year – they are about honoring the people who make our lives meaningful. My

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More News

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Strength Rising from Inner Doubt
By Roshell She Travilla There are seasons when even progress feels heavy – when achievements come with...
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Balancing the Mind in a World That Never Slows Down
By Cathlyn Cabrera In today’s fast-paced and demanding environment, caring for the mind is no longer...
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DOH & PhilHealth: Expanding Care, Closing Gaps
By Reuben Ricallo The promise of Universal Health Care in the Philippines has always been simple but...
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You Don’t Have to Carry It Alone
By Natasha Claudia Bautista, RPh Stress shows up in different ways – figuring out the future, adjusting...
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Mental Strength in Everyday Life: Seeing the Beauty in Work and Life Together
By Chamuel Josh Aguas In a world that often separates work from life, we forget that both are part...
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Strong Minds, Steady Hearts: Building Emotional Resilience in Everyday Life
By Reinard Erick G. Dollente In a fast-paced world where pressure is constant, true strength is often...
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The Payatas Healthcare and Hospital On Wheels Surgical Center
By Dr. Juan “Jim” Sanchez People gathered and waited patiently to be served at the Payatas Healthcare...
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Breathing Your Way Back: Simple Exercises to Restore Lung Function—Especially for Smokers
By Reuben Ricallo For smokers and former smokers, the lungs often carry a hidden burden—reduced elasticity,...
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Quitting Smoking Effectively
Practical Strategies That Actually Work By the H&L Editorial Team Quitting smoking is not about...
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The Habit That Quietly Takes Everything
In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries...