healthandlifestyle

Nerve Blocks Made Simple

By Dr. Juan “Jim” Sanchez We are pleased to share the release of the 4th Edition of Nerve Blocks Made Simple. What’s new in this edition:

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Compassion: Mercy in action

By Henrylito D. Tacio  “I would rather make mistakes in kindness and compassion than work miracles in unkindness and hardness.” – Mother Teresa in A Gift for God: Prayers

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The Day He Noticed Enough

We often wait for extraordinary moments before we allow ourselves to feel grateful. But this Sabbath story reminds us that some of life’s richest blessings

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All about winning and losing

By Henrylito D. Tacio  Life revolves around competition. Envision a life devoid of competition; it would certainly be a dull existence. When we were growing up, we engaged in competition with

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More News

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Strength Rising from Inner Doubt
By Roshell She Travilla There are seasons when even progress feels heavy – when achievements come with...
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Balancing the Mind in a World That Never Slows Down
By Cathlyn Cabrera In today’s fast-paced and demanding environment, caring for the mind is no longer...
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DOH & PhilHealth: Expanding Care, Closing Gaps
By Reuben Ricallo The promise of Universal Health Care in the Philippines has always been simple but...
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You Don’t Have to Carry It Alone
By Natasha Claudia Bautista, RPh Stress shows up in different ways – figuring out the future, adjusting...
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Mental Strength in Everyday Life: Seeing the Beauty in Work and Life Together
By Chamuel Josh Aguas In a world that often separates work from life, we forget that both are part...
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Strong Minds, Steady Hearts: Building Emotional Resilience in Everyday Life
By Reinard Erick G. Dollente In a fast-paced world where pressure is constant, true strength is often...
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The Payatas Healthcare and Hospital On Wheels Surgical Center
By Dr. Juan “Jim” Sanchez People gathered and waited patiently to be served at the Payatas Healthcare...
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Breathing Your Way Back: Simple Exercises to Restore Lung Function—Especially for Smokers
By Reuben Ricallo For smokers and former smokers, the lungs often carry a hidden burden—reduced elasticity,...
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Quitting Smoking Effectively
Practical Strategies That Actually Work By the H&L Editorial Team Quitting smoking is not about...
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The Habit That Quietly Takes Everything
In medicine, we often confront diseases at their most advanced stages—when breath is already short, arteries...