Understanding the risks, myths, warning signs, and modern treatment of one of the most common cancers in men Many Filipino men can discuss politics, basketball,
Understanding the many faces of arthritis among Filipinos Many Filipinos dismiss joint pain as a normal part of aging—something to be endured quietly with liniment,
Could this deadly infection reach Philippine shores—and are we prepared? Most people fear viruses spread by coughing crowds, mosquito bites, or contaminated food. But one
What we eat daily is quietly shaping our future health The Filipino diet is rich in memory, comfort, and family tradition—but it is also increasingly
Why the pills meant to heal may sometimes make us sick In modern medicine, prescriptions have become symbols of care—evidence that something is being done.
Why even non-drinkers are at risk—and what we can do about it For many Filipinos, liver disease is still associated with alcohol. But a quieter,
Cigarette smoking is often framed as a lung problem. In reality, it is a whole-body assault. Tobacco smoke contains thousands of chemicals, including dozens known
Understanding the Science, Benefits, and Boundaries of Going Without Food Fasting — the voluntary abstinence from food — is one of humanity’s oldest health and
Beyond Diet and Exercise: A Holistic Path to Lasting Health Health is often reduced to numbers — weight, blood pressure, cholesterol. But true wellness goes
For decades, body mass index (BMI) has been the standard measure of health and weight. But emerging research suggests that what truly matters may not
