By Reuben Ricallo For smokers and former smokers, the lungs often carry a hidden burden—reduced elasticity, impaired airway clearance, and chronic low-grade inflammation. While smoking
Pandemics, from the Spanish Flu to COVID-19, do more than just spread disease—they expose the hidden strengths and weaknesses of societies. From the devastation of
Colorectal cancer is no longer a disease confined to older adults. Across the world — and increasingly in the Philippines — doctors are seeing more
By Dr. Tony Leachon Introduction Pandemics have always been more than medical events; they are stress tests of civilization itself. The Spanish Flu of 1918
Understanding Cognitive Aging and Protecting Your Memory By Reuben Ricallo We all misplace keys. We forget a name mid-conversation. We walk into a room and
At the Sleep Expo on Drowsy Driving Prevention in Pampanga, one message resonated clearly: rest is not a reward—it’s a responsibility. Organized by the Philippine Society
By the FAME Leaders Academy and H&L Advisory Board Imagine a teenager who witnesses a classmate collapse during sports practice. Imagine that same teenager confidently calling emergency services and starting chest
Because love is not proven in grand gestures alone, but in the quiet, consistent ways we choose each other. By Reuben Ricallo We often think
Why saying “I’m sorry” may be one of the purest forms of affection By Reuben Ricallo We often think of love as affirmation — compliments,
By Henrylito D. Tacio Coffee at breakfast, tea in the afternoon, a can of soda with lunch, and
